Training Log Archive: O-ing

In the 7 days ending Nov 5, 2000:

3:00

0:00

Teering 31:00 [3] 6.0 km (5:10 / km)

Kings Park, collecting controls. L achilles sore before so no race.

Cycling (Bikeforce) 1:40:30 52.0 km (1:56 / km)

Teering (Mapping) 3:00:00 [1]

Perry Lakes.

Running 30:33 [3] 7.0 km (4:22 / km)

Nimary. good.

Running race 25:50 [4] 6.0 km (4:18 / km)

Nimarun. 12:36 out, 13:14 back

Running 24:00 [3] 5.0 km (4:48 / km)

Jundee. L achilles sore early on.

Running 30:00 [3] 5.0 km (6:00 / km)

Swimming 10:00 [3] 0.5 km (20:00 / km)

Jundee. laps 82, 47, 49, 53, 57, 60, 56, 60, 59, 65