Training Log Archive: O-ing

In the 7 days ending Oct 22, 2000:

activity

time

miles

load

Cycling

3:25:50

62.51

(3:18)

100.6

(2:03)

86.4

Running

2:26:03

17.4

(8:24)

28.0

(5:13)

62.5

Total

5:51:53

79.91

(4:24)

128.6

(2:44)

148.9

averages - weight:73kg

1:30

0:00

Running 1:05:00 12.0 km (5:25 / km)

Cycling (Bikeforce) 1:30:50 51.6 km (1:46 / km)

Spewed after.

Cycling 1:10:00 28.0 km (2:30 / km)

with Dave Compston.

Cycling 45:00 [3] 21.0 km (2:09 / km)

Kings Park. Laps 12.27, 13.26, 13.13 (6.25km). Browns restaurant later, Dubonnet and native animals.

Running 45:00 [3] 8.0 km (5:38 / km)
weight:73kg

Kings Park, with Cath, Nat, Andy.

Running 36:03 [4] 8.0 km (4:30 / km)

Jundee to Nimary. inc kms 5.34 (1.1), 4.33, 4.33, 4.40, 4.29, 4.39, 4.56, 2.36 (0.6).