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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 8, 2000:

activity # timemileskm+mload
  Running4 2:27:43 17.4(8:29) 28.0(5:17)60.6
  Swimming2 21:34 0.62(34:42) 1.0(21:34)9.6
  Total6 2:49:17 18.02(9:24) 29.0(5:50)70.2

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MoTuWeThFrSaSu

Sunday Oct 8, 2000 #

Running 40:00 [3] 8.0 km (5:00 / km)

Bills Find.

Saturday Oct 7, 2000 #

Swimming 9:34 [4] 0.5 km (19:08 / km)

Friday Oct 6, 2000 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Thursday Oct 5, 2000 #

Running 36:27 [3] 7.0 km (5:12 / km)

Easy out, hard back. kms (and halfs) - 6.37, 5.32, 2.27, 4.52, 3.49, 2.00, 4.55, 5.51

Wednesday Oct 4, 2000 #

Running intervals 35:00 intensity: (30:00 @3) + (5:00 @5) 6.0 km (5:50 / km)

Jundee. 88 (2:05), 82 (2:39), 86 (3:41) 79.

Tuesday Oct 3, 2000 #

Running 36:16 [3] 7.0 km (5:11 / km)

Jundee, with Treas. Very hot - 36 degrees. Pulse didn't recover completely for 1 hour.

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