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Training Log Archive: O-ing

In the 7 days ending Sep 24, 2000:

activity	#	time	miles		km		+m	load
Teering	2	3:14:00	18.64	(10:24)	30.0	(6:28)		85.0
Running	2	1:06:22	7.46	(8:54)	12.0	(5:32)		26.5
Swimming	2	21:00	0.53	(39:46)	0.85	(24:42)		8.4
Total	6	4:41:22	26.63	(10:34)	42.85	(6:34)		119.9

1:49

0:00

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Sunday Sep 24, 2000 #

Teering race (WA Champs) 1:49:00 18.0 km (6:03 / km)

Malmalling. Okm 14.5. Much better, but still two "Spot the Rocks" - lost 6 minutes. Steiner caught mer by 4 minutes but I found 7 of the next 8 first and got in before him. Running really well in the last part.

Saturday Sep 23, 2000 #

Teering race (WA Champs) 1:25:00 12.0 km (7:05 / km)

Malmalling. Okm 9.5. Disastrous 12 minutes at no. 2 trying to "Spot the Rock".

Thursday Sep 21, 2000 #

Running 36:22 [3] 7.0 km (5:12 / km)
shoes: Silva Prolite

Kings Park with Cath, Nat, Louise. Feet felt bad in new shoes. Doctor - mild ear infection to apply antibiotic drops.

Wednesday Sep 20, 2000 #

Running 30:00 [3] 5.0 km (6:00 / km)

Knee a bit sore.

Tuesday Sep 19, 2000 #

Swimming 13:00 [3] 0.45 km (28:53 / km)

Slowing down as usual 100ms- 1:14 (50) 1:41, 1:48, 1:51, 1:54, 1:57, 2:24

Monday Sep 18, 2000 #

Swimming 8:00 [3] 0.4 km (20:00 / km)

Includes 100m x 3 - 96 (1) 104 (1) 106

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