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Training Log Archive: O-ing

In the 7 days ending Sep 10, 2000:

activity # timemileskm+mload
  Cycling2 2:02:00 40.39(3:01) 65.0(1:53)52.0
  Teering1 1:39:00 6.84(14:29) 11.0(9:00)43.5
  Walk1 1:00:00 2.49(24:08) 4.0(15:00)18.0
  Running2 59:30 7.46(7:59) 12.0(4:58)23.8
  Swimming2 16:00 0.5(32:11) 0.8(20:00)6.4
  Total7 5:56:30 57.66(6:11) 92.8(3:50)143.7

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MoTuWeThFrSaSu

Sunday Sep 10, 2000 #

Teering race 1:39:00 intensity: (1:00:00 @3) + (39:00 @4) 11.0 km (9:00 / km)

Quarry Road. Okm 11. Hard day at 80% effort. 1 Marcus Pinker 71, 2 Craig Dufty 79.

Saturday Sep 9, 2000 #

Cycling (Bikeforce) 1:32:00 intensity: (1:00:00 @3) + (32:00 @4) 50.0 km (1:50 / km)

Won Leighton sprint off Chris's wheel. Then got dropped in E Freo. No ventolin since yesterday lunchtime. Recovered after a short cut.

Friday Sep 8, 2000 #

Running 26:00 [3] 5.0 km (5:12 / km)

Meanwhile in other news Colm broke the M40 World Record with 1:50.6! Yippee!

Swimming 10:00 [3] 0.5 km (20:00 / km)

Thursday Sep 7, 2000 #

Running 33:30 [3] 7.0 km (4:47 / km)

Jundee with Colin Price (Normandy). He takes big strides (used to run 400m).

Wednesday Sep 6, 2000 #

Cycling (Gym) 30:00 [3] 15.0 km (2:00 / km)

Tuesday Sep 5, 2000 #

Swimming 6:00 [3] 0.3 km (20:00 / km)

Jundee. Pool 20 degrees.

Monday Sep 4, 2000 #

Walk 1:00:00 [2] 4.0 km (15:00 / km)

Castle Rock. Like the Goundrey winery.

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