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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 6, 2000:

activity # timemileskm+mload
  Teering1 1:26:00 9.32(9:14) 15.0(5:44)37.0
  Running1 27:00 3.11(8:41) 5.0(5:24)11.7
  Total2 1:53:00 12.43(9:06) 20.0(5:39)48.7

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Sunday Aug 6, 2000 #

Teering race (Badge) 1:26:00 intensity: (1:00:00 @3) + (26:00 @4) 15.0 km (5:44 / km)

Gunapin. Caught by Craig (4 mins) at no. 6, 30 minutes in. Hung on for 3 controls then massive oxy debt. Finished 12 mins down - gold badge. Okm 13.3.

Wednesday Aug 2, 2000 #

Running 27:00 intensity: (24:00 @3) + (3:00 @5) 5.0 km (5:24 / km)

Jundee. inc. 1km in 3:13 (tailwind, descending). Pulse 150 after 2km warmdown.

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