Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 16, 2000:

activity # timemileskm+mload
  Teering1 2:14:12 8.61(15:35) 13.86(9:41) 19013 /15c86%47.1
  Cycling2 2:03:00 39.77(3:06) 64.0(1:55)53.1
  Running2 1:20:00 8.7(9:12) 14.0(5:43)32.0
  Total4 5:37:12 57.08(5:54) 91.86(3:40) 19013 /15c86%132.2

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 16, 2000 #

Teering race 59:12 intensity: (50:00 @3) + (9:12 @4) 7.86 km (7:32 / km) +190m 6:43 / km
spiked:13/15c

Yetar Springs, H2, 1st, 7 minutes ahead of Rachel. Knees a bit tight.

Teering warm up/down (Collecting) 1:15:00 [2] 6.0 km (12:30 / km)

Saturday Jul 15, 2000 #

Cycling (Bikeforce) 1:39:00 intensity: (1:00:00 @3) + (39:00 @4) 52.0 km (1:54 / km)

On new Trek, still dropped. Good, though.

Friday Jul 14, 2000 #

Cycling 24:00 [3] 12.0 km (2:00 / km)

Running 45:00 [3] 8.0 km (5:38 / km)

Kings Park, with Cath.

Wednesday Jul 12, 2000 #

Running 35:00 [3] 6.0 km (5:50 / km)

With Cath.

« Earlier | Later »