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Training Log Archive: O-ing

In the 7 days ending Jun 25, 2000:

activity # timemileskm+mload
  Running4 1:59:32 16.16(7:24) 26.0(4:36)57.8
  Total4 1:59:32 16.16(7:24) 26.0(4:36)57.8

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MoTuWeThFrSaSu

Sunday Jun 25, 2000 #

Running 30:47 [4] 7.0 km (4:24 / km)

Jundee. Inc 1km x 2 4:08, 4:12.

Saturday Jun 24, 2000 #

Running 41:52 [4] 9.0 km (4:39 / km)

Jundee. Included two x 3km efforts - 13:36 (2.50) 13:35.

Wednesday Jun 21, 2000 #

Running 26:53 [4] 6.0 km (4:29 / km)

Tuesday Jun 20, 2000 #

Running 20:00 [3] 4.0 km (5:00 / km)

Jundee. Left knee sore from halfway.

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