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Training Log Archive: O-ing

In the 7 days ending May 21, 2000:

activity # timemileskm+mload
  Teering1 1:34:00 8.7(10:48) 14.0(6:43)41.0
  Running3 1:08:05 9.32(7:18) 15.0(4:32)30.3
  Total4 2:42:05 18.02(9:00) 29.0(5:35)71.3

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MoTuWeThFrSaSu

Sunday May 21, 2000 #

Teering race (Badge) 1:34:00 intensity: (1:00:00 @3) + (34:00 @4) 14.0 km (6:43 / km)

Nanga. Okm 11.3, 5th M21. R Mid Toe Ok after stubbed it on the couch on Friday. Made 3 big mistakes, 2, 2 and 4 minutes.
1 Craig 68, 2 Tooms 68, 3 Terry Farrell 74, 4 Fletch 84.
Wrenched muscle in L lower rib area stopping myself falling.

Thursday May 18, 2000 #

Running 22:02 intensity: (18:02 @3) + (4:00 @4) 5.0 km (4:24 / km)

Nimary. threw in a 3:56 km. Knees a bit dodgy.

Wednesday May 17, 2000 #

Running 27:03 [4] 6.0 km (4:31 / km)

Nimary Nimarun - best time so far.

Tuesday May 16, 2000 #

Running 19:00 [3] 4.0 km (4:45 / km)

To and from physio.

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