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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 14, 2000:

activity # timemileskm+mload
  Teering2 1:40:10 8.2(12:13) 13.2(7:35)50.1
  Running1 37:15 4.35(8:34) 7.0(5:19)18.6
  Total3 2:17:25 12.55(10:57) 20.2(6:48)68.7

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Sunday May 14, 2000 #

Teering race 15:14 [4] 2.5 km (6:06 / km)

Cantara. Relay - 2nd leg after Peter McComb did 14:17

Teering race 18:59 [4] 2.5 km (7:36 / km)

Cantara. Last leg, pretty tired 18:59

Saturday May 13, 2000 #

Teering race (Aus Champs) 33:26 [4] 4.2 km (7:58 / km)

Cantara, Heat 2.

1 Jock Davis NSW 28.23
2 Michael White SA 28.51
3 Andy Hogg WA 29.16
4 Jim Russell VIC 29.23
5 Bruce Arthur SA 29.54
6 David Brickhill-Jones ALL/T 31.20
7 Eric Morris NSW 31.31
8 Ben Schulz ALL/Q 31.34
9 Ben Rattray SA 31.56
10 Eoin R*thery WA 33.26
11 Mat Schepisi VIC 35.54

Teering race (Aus Champs) 32:31 [4] 4.0 km (8:08 / km)

Cantara, Short Champs Final
Men B

1 John Toomey WA 26.24
2 Craig Dufty WA 27.32
3 Matt Schepisi VIC 29.28
4 Ben Schulz ALL/Q 31.07
5 Eoin R*thery WA 32.31
6 Miguel Clark SA 38.01
7 Ben Rattray SA 40.24
8 Jon McComb NSW 45.08
Lachlan Hallett SA DNF

Tuesday May 9, 2000 #

Running intervals 37:15 intensity: (25:00 @3) + (12:15 @5) 7.0 km (5:19 / km)

Jundee with Treas. 1km x 3. 4:00 (2), 4:05 (5), 4:10.

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