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Training Log Archive: O-ing

In the 7 days ending May 7, 2000:

activity # timemileskm+mload
  Running3 1:40:58 13.05(7:44) 21.0(4:48)43.7
  Total3 1:40:58 13.05(7:44) 21.0(4:48)43.7

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MoTuWeThFrSaSu

Saturday May 6, 2000 #

Running 33:00 [4] 7.0 km (4:43 / km)

Bronzewing. Threw in some quick kms inc a 3:42.

Thursday May 4, 2000 #

Running 27:28 [3] 6.0 km (4:35 / km)

Tuesday May 2, 2000 #

Running 40:30 [3] 8.0 km (5:04 / km)

At Success pit near Bronzewing. L calf, L glute sore after.

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