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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 19, 2000:

activity # timemileskm+mload
  Cycling1 40:00 13.67(2:56) 22.0(1:49)16.0
  MTB1 35:00 8.7(4:01) 14.0(2:30)14.0
  Running1 27:43 3.42(8:07) 5.5(5:02)13.9
  Swimming1 12:00 0.31(38:37) 0.5(24:00)4.8
  Total4 1:54:43 26.1(4:24) 42.0(2:44)48.7

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Friday Mar 17, 2000 #

Cycling (gym) 40:00 [3] 22.0 km (1:49 / km)

535 calories.

Thursday Mar 16, 2000 #

Running 27:43 [4] 5.5 km (5:02 / km)

Nimarum with Steve Harrison. [52, 15.17, 12.26, 2.40]. 8 seconds off PB.

Wednesday Mar 15, 2000 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Tuesday Mar 14, 2000 #

MTB 35:00 [3] 14.0 km (2:30 / km)

Nimary.

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