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Training Log Archive: O-ing

In the 7 days ending Feb 13, 2000:

activity # timemileskm+mload
  Cycling2 45:00 17.77(2:32) 28.6(1:34)18.0
  Swimming3 25:30 0.65(39:05) 1.05(24:17)10.2
  Running1 20:00 2.49(8:03) 4.0(5:00)8.0
  Core Stability1 15:003.0
  Total4 1:45:30 20.91 33.6539.2

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MoTuWeThFrSaSu

Sunday Feb 13, 2000 #

Cycling (gym) 20:00 [3] 13.3 km (1:30 / km)

67 calories, 220 watts.

Swimming 5:00 [3] 0.2 km (25:00 / km)

Saturday Feb 12, 2000 #

Running 20:00 [3] 4.0 km (5:00 / km)

L achilles, R knee sore.

Swimming 8:00 [3] 0.35 km (22:51 / km)

Core Stability 15:00 [1]

50 bent leg raises for VMO.

Thursday Feb 10, 2000 #

Cycling (gym) 25:00 [3] 15.3 km (1:38 / km)

75 calories, ~190 watts.

Wednesday Feb 9, 2000 #

Swimming 12:30 [3] 0.5 km (25:00 / km)

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