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Training Log Archive: O-ing

In the 7 days ending Feb 6, 2000:

activity # timemileskm+mload
  Cycling2 2:51:38 54.06(3:10) 87.0(1:58)73.8
  Teering2 55:06 7.46(7:23) 12.0(4:36)22.0
  Swimming1 5:00 0.12(40:14) 0.2(25:00)2.0
  Total4 3:51:44 61.64(3:46) 99.2(2:20)97.9

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MoTuWeThFrSaSu

Sunday Feb 6, 2000 #

Swimming 5:00 [3] 0.2 km (25:00 / km)

At the Canning Bridge Tri. Treas came ~4th, Tooms 2nd.

Saturday Feb 5, 2000 #

Cycling (Bikeforce) 1:12:00 intensity: (1:00:00 @3) + (12:00 @4) 35.0 km (2:03 / km)

Punctured at Freo.

Teering (Setting) 30:00 [3] 6.0 km (5:00 / km)

Perry Lakes. Putting out and collecting controls. Andy Hogg ran 9:18 for 3000m in the Grand Prix.

Friday Feb 4, 2000 #

Teering (Setting) 25:06 [3] 6.0 km (4:11 / km)

Perry Lakes.

Thursday Feb 3, 2000 #

Cycling (Round River) 1:39:38 intensity: (1:00:00 @3) + (39:38 @4) 52.0 km (1:55 / km)

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