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Training Log Archive: O-ing

In the 7 days ending Jan 30, 2000:

activity # timemileskm+mload
  Running4 3:21:25 21.13(9:32) 34.0(5:55)84.1
  Cycling1 1:38:44 32.31(3:03) 52.0(1:54)43.4
  Teering1 36:00 4.35(8:17) 7.0(5:09)18.0
  Swimming1 24:00 0.62(38:37) 1.0(24:00)9.6
  Total6 6:00:09 58.41(6:10) 94.0(3:50)155.1

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Sunday Jan 30, 2000 #

Running 1:35:35 intensity: (1:00:00 @3) + (35:35 @4) 15.0 km (6:22 / km)

Bridges run with Cath. Pretty sore after, but not during.

Saturday Jan 29, 2000 #

Cycling (Bikeforce) 1:38:44 intensity: (1:00:00 @3) + (38:44 @4) 52.0 km (1:54 / km)

Teering race (MetrO) 36:00 [4] 7.0 km (5:09 / km)

Hartfield Park. 3 mins behind Andy, I was with him at halfway.
1 Andy 30.44, 2 Steinar 31.51, 3 Matthew Briarley 32.05, 4 Fletch 32.10, 5 Eoin 33.13.

Friday Jan 28, 2000 #

Running 56:50 [3] 9.0 km (6:19 / km)

Wednesday Jan 26, 2000 #

Running 20:00 [3] 4.0 km (5:00 / km)

L achilles sore so cut short

Tuesday Jan 25, 2000 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

Monday Jan 24, 2000 #

Running 29:00 [3] 6.0 km (4:50 / km)

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