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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 16, 2000:

activity # timemileskm+mload
  Walk2 9:00:00 13.67(39:30) 22.0(24:33) 1000138.0
  Running2 2:02:00 12.43(9:49) 20.0(6:06)48.8
  Swimming3 18:00 0.5(36:13) 0.8(22:30)7.2
  Total6 11:20:00 26.59(25:34) 42.8(15:53) 1000194.0

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MoTuWeThFrSaSu

Sunday Jan 16, 2000 #

Running 45:00 [3] 8.0 km (5:38 / km)

Kings Park with Cath

Friday Jan 14, 2000 #

Walk 4:00:00 intensity: (2:00:00 @1) + (2:00:00 @2) 12.0 km (20:00 / km)

Temple Basin

Thursday Jan 13, 2000 #

Walk 5:00:00 intensity: (2:00:00 @1) + (3:00:00 @2) 10.0 km (30:00 / km) +1000m 20:00 / km

Avalanche Peak, stunning panoramic views inc. Alps, Crow glacier. Keas at summit.

Wednesday Jan 12, 2000 #

Swimming 4:00 [3] 0.2 km (20:00 / km)

Puinahaik River near Pancake Rocks

Tuesday Jan 11, 2000 #

Swimming 5:00 [3] 0.2 km (25:00 / km)

Kaiteriteri

Monday Jan 10, 2000 #

Running 1:17:00 [3] 12.0 km (6:25 / km)

Abel Tasman Track. Cath did record 150 minute run.

Swimming 9:00 [3] 0.4 km (22:30 / km)

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