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Training Log Archive: O-ing

In the 7 days ending Dec 5, 1999:

activity # timemileskm+mload
  Cycling1 1:37:41 32.31(3:01) 52.0(1:53)42.8
  Running2 1:23:35 9.94(8:24) 16.0(5:13)33.4
  Total3 3:01:16 42.25(4:17) 68.0(2:40)76.3

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Sunday Dec 5, 1999 #

Running 47:15 [3] 9.0 km (5:15 / km)

Saturday Dec 4, 1999 #

Cycling (Bikeforce) 1:37:41 intensity: (1:00:00 @3) + (37:41 @4) 52.0 km (1:53 / km)

Friday Dec 3, 1999 #

Running 36:20 [3] 7.0 km (5:11 / km)

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