Training Log Archive: O-ing

In the 7 days ending Jan 13, 1985:

1:20

0:00

Note

Iced L calf, shin. Latter sore to touch. Road running aggravating left leg injury probably. To swim Monday, grass Tue/Wed, go and see Joe Doran

Running 30:00 5.0 km (6:00 / km)

400m in 60 secs. Time trial for Eddies 1000m. Tried to do fartlek but L calf at me, packed it in. Iced pm.

9 AM

Running 55:00 [3] 11.3 km (4:52 / km)

Slow, tired, lethargic. Meant to do 19km but lower legs, esp. L sore. Too soon after getting up.

Core Stability 25:00 [3]

4 PM

Running intervals 30:00 6.4 km (4:41 / km)

300m x 8 in sets of two, 30 secs/4 min recovery. Average 45. Under pressure, lower legs sore, generally tired.

Core Stability 10:00 [3]

Strength.

Running 1:13:00 16.0 km (4:34 / km)

(14km in 53 mins). Noticeably slower than last week. Only real problem is soreness in lower legs. A little W. HR 140 at 45 secs after run.

Running intervals 29:00 5.0 km (5:48 / km)

400m x 4, 30 sec recovery. 60, 61, 67, 73. Eddie on 61. I tied up at 200m in the third. Came through a bit in the 4th. Legs just wouldn't go.

4 PM

Running 38:30 [4] 10.0 km (3:51 / km)

Late, not really tired physically. Back and L Calf fine. Running quite well. Pulse dropped to 140 after last mile of 6:30.

Core Stability 25:00 [2]