Training Log Archive: O-ing
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 89 | 102:21:20 | 1802.21 | (3:24) | 2900.38 | (2:07) | 25750 | | | | 2302.1 |
| | MTB | 79 | 63:09:36 | 614.73 | (6:10) | 989.31 | (3:50) | 12852 | | | | 1143.0 |
| | Teering | 52 | 29:06:39 | 151.5 | (11:32) | 243.81 | (7:10) | 4615 | 254 / | 308c | 82% | 851.0 |
| | Walk | 25 | 27:13:02 | 67.83 | (24:04) | 109.16 | (14:58) | 2597 | | | | 441.7 |
| | Core Stability | 58 | 22:43:00 | 0.06 | | 0.1 | | | | | | 316.6 |
| | Running | 42 | 17:36:39 | 113.13 | (9:20) | 182.06 | (5:48) | 1299 | | | | 402.5 |
| | MTB Orienteering | 10 | 9:12:02 | 69.43 | (7:57) | 111.73 | (4:56) | 1756 | 8 / | 11c | 72% | 209.7 |
| | Swimming | 70 | 8:27:30 | 6.99 | | 11.25 | | | | | | 203.0 |
| | Water Running | 4 | 17:00 | 0.19 | | 0.3 | | | | | | 6.3 |
| | Total | 347 | 280:06:48 | 2826.07 | | 4548.12 | | 48868 | 262 / | 319c | 82% | 5875.9 |
| | [1-5] | 347 | 277:23:15 | | | | | | | | | | | averages - weight:73.9kg |
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Individual entries not listed for report periods longer than a month.
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