Training Log Archive: O-ing
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 130 | 168:09:51 | 2745.96 | (3:40) | 4419.2 | (2:17) | 69737 | | | | 3648.5 |
| | Core Stability | 88 | 53:34:32 | 1.2 | | 1.93 | | 55 | | | | 863.1 |
| | Teering | 43 | 24:02:34 | 116.01 | (12:26) | 186.7 | (7:44) | 2852 | 199 / | 234c | 85% | 664.8 |
| | Walk | 14 | 21:41:33 | 48.26 | | 77.67 | | 2748 | 5 / | 5c | 100% | 291.4 |
| | Running | 29 | 14:03:15 | 78.76 | (10:42) | 126.76 | (6:39) | 1601 | | | | 328.2 |
| | MTB Orienteering | 6 | 6:17:27 | 58.35 | (6:28) | 93.91 | (4:01) | 1225 | | | | 156.0 |
| | MTB | 8 | 4:16:53 | 42.23 | (6:05) | 67.96 | (3:47) | 1140 | | | | 85.5 |
| | Swimming | 10 | 2:48:20 | 3.35 | (50:11) | 5.4 | (31:11) | 185 | | | | 56.1 |
| | Water Running | 7 | 2:01:32 | 1.58 | (1:16:46) | 2.55 | (47:42) | 162 | | | | 33.2 |
| | Total | 309 | 296:55:57 | 3095.71 | | 4982.06 | | 79704 | 204 / | 239c | 85% | 6126.9 |
| | [1-5] | 308 | 290:58:41 | | | | | | | | | | | averages - sleep:0.5 weight:74.3kg |
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Individual entries not listed for report periods longer than a month.
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