Training Log Archive: O-ing
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 82 | 114:24:30 | 1870.45 | (3:40) | 3010.19 | (2:17) | 42169 | | | | 2769.7 |
| | Core Stability | 56 | 46:05:00 | | | | | | | | | 582.0 |
| | Teering | 44 | 26:28:08 | 129.91 | (12:13) | 209.07 | (7:36) | 4268 | 297 / | 340c | 87% | 777.3 |
| | MTB | 23 | 17:58:08 | 203.68 | (5:18) | 327.79 | (3:17) | 4588 | | | | 428.1 |
| | MTB Orienteering | 4 | 4:02:29 | 34.01 | (7:08) | 54.73 | (4:26) | 654 | 11 / | 12c | 91% | 112.4 |
| | Running | 14 | 3:21:09 | 20.11 | (10:00) | 32.36 | (6:13) | 171 | | | | 79.0 |
| | Walk | 6 | 2:02:19 | 5.97 | (20:30) | 9.6 | (12:44) | 179 | | | | 39.9 |
| | Swimming | 3 | 45:00 | 0.62 | (1:12:25) | 1.0 | (45:00) | | | | | 18.0 |
| | Water Running | 3 | 20:00 | 0.56 | (35:46) | 0.9 | (22:13) | | | | | 7.5 |
| | Total | 231 | 215:26:43 | 2265.29 | | 3645.64 | | 52029 | 308 / | 352c | 87% | 4814.0 |
| | [1-5] | 230 | 215:26:42 | | | | | | | | | | | averages - weight:77.2kg |
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Individual entries not listed for report periods longer than a month.
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