Training Log Archive: O-ing
In the 366 days ending Dec 31, 2000: | activity | # | time | miles | km | +m | | | load |
| | Running | 110 | 64:19:19 | 458.14 | (8:25) | 737.3 | (5:14) | 400 | | | | 1641.5 |
| | Teering | 51 | 51:17:42 | 236.05 | | 379.89 | | 2755 | 65 / | 79c | 82% | 1270.2 |
| | Cycling | 44 | 46:24:30 | 916.34 | (3:02) | 1474.7 | (1:53) | | | | | 1200.8 |
| | Walk | 6 | 16:30:00 | 29.83 | (33:12) | 48.0 | (20:38) | 1000 | | | | 256.0 |
| | Swimming | 59 | 9:16:56 | 14.84 | (37:32) | 23.88 | (23:19) | | | | | 221.1 |
| | Core Stability | 6 | 2:10:00 | | | | | | | | | 26.0 |
| | MTB | 2 | 58:13 | 15.53 | (3:45) | 25.0 | (2:20) | | | | | 25.6 |
| | Water Running | 4 | 40:00 | 1.24 | (32:11) | 2.0 | (20:00) | | | | | 16.0 |
| | Total | 245 | 191:36:40 | 1671.97 | | 2690.77 | | 4155 | 65 / | 79c | 82% | 4657.2 | | averages - weight:73kg |
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Individual entries not listed for report periods longer than a month.
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