Training Log Archive: O-ing
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 118 | 126:46:05 | 2228.42 | (3:25) | 3586.29 | (2:07) | 31683 | | | | 2768.6 |
| | MTB | 82 | 62:45:39 | 670.97 | (5:37) | 1079.81 | (3:29) | 13408 | | | | 1032.5 |
| | Teering | 52 | 36:00:38 | 156.92 | (13:46) | 252.54 | (8:33) | 5778 | 219 / | 310c | 70% | 946.8 |
| | Core Stability | 139 | 31:35:00 | | | | | | | | | 421.2 |
| | Running | 60 | 28:19:37 | 173.52 | (9:48) | 279.25 | (6:05) | 2865 | 14 / | 18c | 77% | 667.9 |
| | Walk | 10 | 12:21:44 | 27.5 | (26:59) | 44.25 | (16:46) | 3462 | | | | 257.1 |
| | Swimming | 74 | 11:24:02 | 11.34 | (1:00:19) | 18.25 | (37:29) | | | | | 268.7 |
| | MTB Orienteering | 3 | 2:54:10 | 27.42 | (6:21) | 44.13 | (3:57) | 713 | | | | 61.4 |
| | Rowing | 2 | 29:24 | 3.11 | (9:28) | 5.0 | (5:53) | | | | | 6.6 |
| | Total | 421 | 312:36:19 | 3299.18 | | 5309.52 | | 57909 | 233 / | 328c | 71% | 6430.9 |
| | [1-5] | 421 | 309:50:49 | | | | | | | | | | | averages - weight:73.2kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
