Training Log Archive: O-ing
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 110 | 131:33:49 | 2181.47 | (3:37) | 3510.74 | (2:15) | 35127 | | | | 2739.6 |
| | Core Stability | 71 | 44:42:30 | | | | | | | | | 695.0 |
| | Teering | 56 | 37:38:04 | 162.36 | (13:54) | 261.3 | (8:39) | 5104 | 241 / | 311c | 77% | 961.4 |
| | Walk | 21 | 31:18:09 | 80.79 | (23:15) | 130.02 | (14:27) | 3301 | | | | 468.7 |
| | MTB | 22 | 25:25:03 | 209.17 | (7:17) | 336.63 | (4:32) | 6468 | | | | 458.4 |
| | Running | 50 | 17:00:31 | 120.29 | (8:29) | 193.59 | (5:16) | 1015 | | | | 407.4 |
| | MTB Orienteering | 11 | 12:48:22 | 103.18 | (7:27) | 166.05 | (4:38) | 2854 | 10 / | 10c | 100% | 271.6 |
| | Water Running | 35 | 8:23:57 | 4.07 | | 6.54 | | | | | | 140.6 |
| | Swimming | 19 | 3:01:44 | 3.04 | (59:41) | 4.9 | (37:05) | 1 | | | | 58.1 |
| | Rowing | 12 | 2:09:45 | 16.22 | (8:00) | 26.1 | (4:58) | | | | | 42.3 |
| | Total | 339 | 314:01:54 | 2880.6 | | 4635.88 | | 53870 | 251 / | 321c | 78% | 6243.2 |
| | [1-5] | 338 | 307:00:39 | | | | | | | | | | | averages - weight:74.7kg |
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Individual entries not listed for report periods longer than a month.
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