Training Log Archive: O-ing
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 116 | 119:09:51 | 1935.07 | (3:42) | 3114.2 | (2:18) | 32158 | | | | 2382.1 |
| | Core Stability | 109 | 60:57:00 | | | | | | | | | 887.9 |
| | MTB | 35 | 32:31:40 | 282.27 | (6:55) | 454.26 | (4:18) | 7492 | | | | 593.9 |
| | Teering | 49 | 30:53:37 | 137.77 | (13:27) | 221.72 | (8:22) | 4469 | 284 / | 335c | 84% | 736.5 |
| | Walk | 33 | 26:22:52 | 91.99 | (17:12) | 148.04 | (10:42) | 2484 | | | | 358.2 |
| | Running | 39 | 14:42:51 | 89.88 | (9:49) | 144.64 | (6:06) | 1302 | | | | 327.9 |
| | Rowing | 30 | 5:45:02 | 39.49 | (8:44) | 63.56 | (5:26) | | | | | 130.2 |
| | Swimming | 23 | 5:06:38 | 6.46 | (47:27) | 10.4 | (29:29) | | | | | 119.3 |
| | MTB Orienteering | 5 | 4:45:08 | 44.59 | (6:24) | 71.77 | (3:58) | 1449 | 37 / | 42c | 88% | 131.0 |
| | Water Running | 16 | 3:47:30 | 2.67 | (1:25:09) | 4.3 | (52:54) | | | | | 72.0 |
| | Total | 367 | 304:02:09 | 2630.2 | | 4232.89 | | 49353 | 321 / | 377c | 85% | 5739.0 |
| | [1-5] | 366 | 300:52:40 | | | | | | | | | | | averages - weight:75.4kg |
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Individual entries not listed for report periods longer than a month.
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