Training Log Archive: O-ing
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 112 | 136:10:59 | 2171.97 | (3:46) | 3495.45 | (2:20) | 45410 | | | | 3178.7 |
| | Core Stability | 50 | 47:09:31 | | | | | | | | | 640.4 |
| | Teering | 66 | 40:28:22 | 206.64 | (11:45) | 332.55 | (7:18) | 5752 | 119 / | 160c | 74% | 1187.6 |
| | Running | 48 | 24:23:27 | 139.8 | (10:28) | 224.99 | (6:30) | 3118 | | | | 577.0 |
| | Walk | 10 | 17:02:45 | 47.79 | (21:24) | 76.9 | (13:18) | 6044 | | | | 297.8 |
| | MTB | 14 | 13:27:03 | 103.37 | (7:48) | 166.36 | (4:51) | 2195 | | | | 280.0 |
| | MTB Orienteering | 13 | 11:46:07 | 111.54 | (6:20) | 179.51 | (3:56) | 2254 | | | | 377.5 |
| | Water Running | 10 | 1:08:00 | 0.31 | | 0.5 | | | | | | 25.2 |
| | Total | 304 | 291:36:14 | 2781.41 | | 4476.25 | | 64773 | 119 / | 160c | 74% | 6564.2 |
| | [1-5] | 304 | 290:45:58 | | | | | | | | | | | averages - rhr:48 weight:74.8kg |
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Individual entries not listed for report periods longer than a month.
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