Training Log Archive: O-ing
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| Cycling | 83 | 119:43:46 | 1943.31 | (3:42) | 3127.45 | (2:18) | 42936 | | | | 2905.4 |
| Teering | 59 | 40:52:41 | 189.34 | (12:57) | 304.71 | (8:03) | 5861 | 289 / | 395c | 73% | 1160.0 |
| Core Stability | 38 | 35:15:00 | | | | | | | | | 460.0 |
| Running | 29 | 12:00:31 | 72.87 | (9:53) | 117.27 | (6:09) | 1030 | | | | 266.8 |
| Walk | 17 | 11:46:18 | 26.17 | (26:59) | 42.12 | (16:46) | 1073 | | | | 197.8 |
| MTB | 8 | 6:54:33 | 87.7 | (4:44) | 141.14 | (2:56) | 1408 | | | | 162.4 |
| Swimming | 4 | 54:00 | 1.12 | (48:17) | 1.8 | (30:00) | | | | | 18.9 |
| Water Running | 2 | 30:00 | 0.31 | (1:36:34) | 0.5 | (1:00:00) | | | | | 12.0 |
| Total | 230 | 227:56:49 | 2320.82 | | 3734.99 | | 52308 | 289 / | 395c | 73% | 5183.3 |
| [1-5] | 229 | 227:17:49 | | | | | | | | | | averages - rhr:45 weight:76.9kg |
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Individual entries not listed for report periods longer than a month.
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