Training Log Archive: O-ing
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 103 | 156:14:04 | 2930.09 | (3:12) | 4715.53 | (1:59) | 3550 | | | | 4135.8 |
| | Teering | 59 | 37:39:39 | 194.97 | (11:35) | 313.77 | (7:12) | 5655 | 496 / | 617c | 80% | 1233.2 |
| | Running | 44 | 23:46:46 | 162.28 | (8:48) | 261.16 | (5:28) | 2040 | | | | 578.4 |
| | Core Stability | 36 | 21:58:40 | | | | | | | | | 332.5 |
| | MTB | 6 | 5:27:00 | 74.75 | (4:22) | 120.3 | (2:43) | 320 | | | | 130.8 |
| | MTB Orienteering | 4 | 4:38:02 | 45.17 | (6:09) | 72.7 | (3:49) | 1030 | 17 / | 24c | 70% | 160.7 |
| | Water Running | 5 | 1:18:50 | 2.49 | (31:43) | 4.0 | (19:43) | | | | | 27.5 |
| | Walk | 3 | 1:10:00 | 5.16 | (13:34) | 8.3 | (8:26) | | | | | 16.0 |
| | Swimming | 6 | 57:30 | 0.75 | | 1.2 | | | | | | 17.3 |
| | Total | 224 | 253:10:31 | 3415.65 | | 5496.96 | | 12595 | 513 / | 641c | 80% | 6632.1 | | averages - sleep:8 weight:75.3kg |
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Individual entries not listed for report periods longer than a month.
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