Training Log Archive: O-ing
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 108 | 184:55:04 | 3570.09 | (3:06) | 5745.5 | (1:56) | 2709 | | | | 4634.0 |
| | Teering | 37 | 28:02:06 | 130.74 | (12:52) | 210.41 | (8:00) | 3812 | 250 / | 329c | 75% | 878.4 |
| | Running | 44 | 24:03:42 | 161.28 | (8:57) | 259.56 | (5:34) | 1029 | | | | 547.4 |
| | MTB Orienteering | 11 | 12:09:11 | 127.88 | (5:42) | 205.8 | (3:33) | 1634 | 86 / | 107c | 80% | 399.3 |
| | MTB | 8 | 8:41:42 | 82.33 | (6:20) | 132.5 | (3:56) | | | | | 187.4 |
| | Core Stability | 9 | 3:05:00 | | | | | | | | | 38.0 |
| | Swimming | 6 | 1:47:00 | 0.44 | | 0.7 | | | | | | 34.1 |
| | Eccentrics | 3 | 1:21:00 | | | | | | | | | 16.2 |
| | Walk | 1 | 22:00 | 2.49 | (8:51) | 4.0 | (5:30) | | | | | 6.6 |
| | Total | 187 | 264:26:45 | 4075.25 | | 6558.47 | | 9184 | 336 / | 436c | 77% | 6741.4 | | averages - sleep:8 rhr:55 weight:76.7kg |
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Individual entries not listed for report periods longer than a month.
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