Training Log Archive: O-ing
In the 365 days ending Dec 31, 1986: | activity | # | time | miles | km | +m | | | load |
| Running | 226 | 170:55:07 | 1251.63 | (8:12) | 2014.3 | (5:05) | 8640 | | | | 4249.1 |
| Teering | 33 | 40:24:36 | 216.77 | (11:11) | 348.85 | (6:57) | 1315 | | | | 1104.7 |
| Walk | 5 | 11:20:00 | 25.79 | (26:22) | 41.5 | (16:23) | 1000 | | | | 192.0 |
| Core Stability | 16 | 6:10:00 | | | | | | | | | 98.5 |
| Swimming | 1 | 15:00 | 0.31 | (48:17) | 0.5 | (30:00) | | | | | 6.0 |
| Total | 246 | 229:04:43 | 1494.49 | | 2405.16 | | 10955 | | | | 5650.3 | averages - weight:64.5kg |
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Individual entries not listed for report periods longer than a month.
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