Training Log Archive: O-ing
In the 365 days ending Dec 31, 1985: | activity | # | time | miles | km | +m | | | load |
| | Running | 272 | 173:56:12 | 1270.1 | | 2044.02 | | 4575 | | | | 4392.9 |
| | Core Stability | 69 | 47:20:00 | | | | | | | | | 1092.5 |
| | Teering | 33 | 36:20:25 | 202.32 | (10:47) | 325.6 | (6:42) | 2410 | | | | 996.3 |
| | Cycling | 8 | 7:55:00 | 117.44 | (4:03) | 189.0 | (2:31) | | | | | 190.0 |
| | Swimming | 5 | 2:30:00 | 2.8 | (53:39) | 4.5 | (33:20) | | | | | 60.0 |
| | Water Running | 2 | 1:00:00 | 1.24 | (48:17) | 2.0 | (30:00) | | | | | 24.0 |
| | Walk | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | | | | | 18.0 |
| | Total | 318 | 270:01:37 | 1597.0 | | 2570.12 | | 6985 | | | | 6773.7 | | averages - sleep:2 rhr:48 weight:69kg |
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Individual entries not listed for report periods longer than a month.
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