Training Log Archive: O-ingIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Teering race 29:38 4.4 km (6:44 / km) +124m 5:54 / km
ahr:127 max:172 shoes: Inov8 XTalon 190
MTB Orienteering race 1:11:05 18.37 km (3:52 / km) +337m 3:33 / km
ahr:136 max:166
Teering race 52:29 *** 6.07 km (8:39 / km) +234m 7:15 / km
ahr:131 max:166 spiked:8/12c shoes: Inov8 XTalon 212
Cycling 1:11:50 30.95 km (2:19 / km) +326m 2:12 / km
ahr:124 max:146
Teering race 27:42 *** 4.24 km (6:32 / km) +100m 5:51 / km
ahr:145 max:164 spiked:7/9c shoes: Asics Kayano 22
Teering race (ACT Champs) 14:03 **** 2.42 km (5:48 / km) +17m 5:37 / km
ahr:151 max:166 spiked:14/19c weight:73.9kg shoes: Asics Kayano 22
Running (Elliptical) 24:55 5.0 km (4:59 / km)
ahr:125 max:133 shoes: Asics Kayano 22
Teering 33:58 4.6 km (7:23 / km) +24m 7:12 / km
ahr:117 max:152 shoes: Asics Kayano 22
Running (Elliptical) 21:44 5.0 km (4:21 / km)
ahr:138 max:155 shoes: Asics Kayano 22