Training Log Archive: O-ingIn the 31 days ending Jan 31, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Teering 15:00 [3] 1.0 km (15:00 / km) +10m 14:17 / km
shoes: ASICS Gel Nimbus 19
Teering race 19:04 3.06 km (6:14 / km) +27m 5:58 / km
ahr:143 max:158
Teering race 25:06 **** 3.63 km (6:55 / km) +52m 6:28 / km
ahr:145 max:169 spiked:14/16c shoes: Inov8 XTalon 190
Teering race 19:05 3.58 km (5:20 / km) +11m 5:15 / km
ahr:148 max:161
Cycling race 29:32 18.29 km (1:37 / km) +174m 1:32 / km
ahr:146 max:170
Teering race 25:59 **** 2.85 km (9:07 / km) +76m 8:03 / km
ahr:145 max:162 spiked:9/15c weight:76kg (injured) shoes: Inov8 XTalon 190
Cycling race 33:15 18.45 km (1:48 / km) +176m 1:43 / km
ahr:138 max:164
Cycling 2:50:26 73.16 km (2:20 / km) +645m 2:14 / km
ahr:109 max:141 (injured)