Training Log Archive: O-ingIn the 31 days ending May 31, 2015:
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Running 1:33:00 [3] 11.17 km (8:20 / km) +222m 7:34 / km
shoes: ASICS Kayano 20
Note
(sick)
Teering race (NSW Champs) 54:13 [4] 6.29 km (8:37 / km) +194m 7:28 / km
shoes: VJ Bold
Teering race (State League) 26:16 [4] 3.4 km (7:43 / km) +90m 6:49 / km
Teering warm up/down 17:13 [3] 1.75 km (9:50 / km) +31m 9:02 / km
shoes: VJ Bold
Running 45:15 [3] 8.27 km (5:28 / km) +66m 5:16 / km
weight:74.9kg shoes: ASICS Kayano 20
Teering race (Metro League) 37:23 [4] 5.66 km (6:36 / km) +69m 6:14 / km
weight:75.6kg shoes: Inov8 XTalon 190
Cycling 2:07:37 [3] 55.3 km (2:18 / km) +774m 2:09 / km