Training Log Archive: O-ingIn the 31 days ending Aug 31, 2013:
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Thursday Aug 29, 2013 #
8 PM
Walk 2:30:00 [2] 6.66 km (22:31 / km) +347m 17:52 / km
(injured)
Alma, Morocco. Foot was much improved this morning and for most of the walk, say 7/10. Then slipped coming down the last hill and gave it a good wrench. So its sore just sitting now again (3/10). More Voltaren.
Tuesday Aug 27, 2013 #
5 PM
Walk 19:23 [1] 1.5 km (12:56 / km) +10m 12:31 / km
(injured) (sick)
Orleans. Looking for a decent coffee. Didn't find one.
Sunday Aug 25, 2013 #
7 PM
Walk 28:29 [2] 2.01 km (14:12 / km) +9m 13:54 / km
(injured) shoes: Saucony Hurricane 15
Wet walk between train stations in Paris. Managed to punch a pigeon at Notre Dame - it flew close to me and I was waving it away but clenched my fist and connected!
Foot terrible; the 37 hour travel door-to door didn't agree with it.
Foot terrible; the 37 hour travel door-to door didn't agree with it.
Thursday Aug 22, 2013 #
Note
NSW Senate election. I got a postal vote so I've been looking at the preference flows.
Unfortunately it looks like the sixth senate seat in NSW (Lib 2, ALP 2, Nat 1 are sure) is going to be between the Nationals, the Greens or the Christian Right (One Nation or LDP).
So its a choice between cruelty to refugees vs. shutdown the mining industry vs. delusion.
I have the luxury of voting below the line, numbering from 1 to 110 in order without making a mistake so as my vote counts. For those seeking an easy above the line single digit vote here are the safe options:
Green = R (Green), M (ALP), E (Voluntary Euthanasia), K (Future Party), AF (Democrats), AK (Stop CSG), AM (Socialist Alliance), AO (Pirate Party) and AP (Secular Party)
Nationals = F (unnamed), H (Carers Alliance), Y (Lib/Nats), AE (Socialist Equality*!), AG (unnamed), AQ (Australian Motoring).
Going above the line for the other 30 groups will most likely be a vote for One Nation or possibly the LDP.
*Note - Socialist Equality have split their preferences three ways, but the biggest flow is to the National candidate.
Unfortunately it looks like the sixth senate seat in NSW (Lib 2, ALP 2, Nat 1 are sure) is going to be between the Nationals, the Greens or the Christian Right (One Nation or LDP).
So its a choice between cruelty to refugees vs. shutdown the mining industry vs. delusion.
I have the luxury of voting below the line, numbering from 1 to 110 in order without making a mistake so as my vote counts. For those seeking an easy above the line single digit vote here are the safe options:
Green = R (Green), M (ALP), E (Voluntary Euthanasia), K (Future Party), AF (Democrats), AK (Stop CSG), AM (Socialist Alliance), AO (Pirate Party) and AP (Secular Party)
Nationals = F (unnamed), H (Carers Alliance), Y (Lib/Nats), AE (Socialist Equality*!), AG (unnamed), AQ (Australian Motoring).
Going above the line for the other 30 groups will most likely be a vote for One Nation or possibly the LDP.
*Note - Socialist Equality have split their preferences three ways, but the biggest flow is to the National candidate.
Wednesday Aug 21, 2013 #
Core Stability 25:00 [1]
At home, icing foot - still sore to walk on, swollen.
Sunday Aug 18, 2013 #
Event: State League 10
10 AM
Teering race (State League) 54:49 [4] *** 6.39 km (8:35 / km) +169m 7:35 / km
spiked:10/12c weight:78kg (injured) shoes: Inov8 XTalon 190
Rocky Falls, Mullions Range SF, SL10, M55, 1st. Tentative start through the pine forest and then started motoring. All going well till just on halfway when I tripped over a vine or branch and went flying. As I went down my right foot twisted out. Hopped/jogged/walked the rest of the course in pain (almost as short as going directly back). Couldn't effectively drive off, or even really weight bear, on right foot. Had a lead of 5:22 when I fell, which eroded to a narrower margin of 2:27 by the finish - I was helped by the big mistakes and injury-riddling of my competitors.
Verdict: sprain of the joint between two of the bones on top of my arch. Nothing obviously broken. EDIT: it was broken.
Photos
Verdict: sprain of the joint between two of the bones on top of my arch. Nothing obviously broken. EDIT: it was broken.
Photos
Saturday Aug 17, 2013 #
Event: State League 9
1 PM
Teering race (State League) 33:29 [4] *** 4.5 km (7:26 / km) +138m 6:27 / km
spiked:4/14c weight:77.5kg shoes: Inov8 XTalon 190
Roseberg State Forest, Garland, SL9, M55, 1st. Wayward on lots of the controls, didn't have control on my direction. All my fault bar one where the contours are a bit iffy (was contouring to go below a group of rocks but went above them, so dropped and ended up way too low for the control).
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Saucony Hurricane 15
Friday Aug 16, 2013 #
Note
Fuelled up for the weekend at
Papadinos Pizza. Phone: (02) 6353 1455 Address: 65 Main Street, Lithgow
Where Cath signed the guest book and the owner played us Mozart and Schubert LPs.
Papadinos Pizza. Phone: (02) 6353 1455 Address: 65 Main Street, Lithgow
Where Cath signed the guest book and the owner played us Mozart and Schubert LPs.
Thursday Aug 15, 2013 #
8 AM
Cycling 46:00 [3] 19.3 km (2:23 / km) +271m 2:14 / km
ahr:135 max:155
Nice day for it. Met a group in high vis at the tunnel on the Warringah fway bike path.
5 PM
Cycling 33:00 [3] 14.42 km (2:17 / km) +192m 2:09 / km
ahr:135 max:163
I've taken out the stop where I had to pick up all my worldly possessions off two lanes of traffic on Epping Road after a pothole got me.
Tuesday Aug 13, 2013 #
Core Stability (Pilates) 1:00:00 [1]
R knee still a bit dodgy, and L heel has only improved marginally (sore since Manly Dam).
Monday Aug 12, 2013 #
9 AM
Cycling 37:00 [3] 14.56 km (2:32 / km) +233m 2:21 / km
5 PM
Cycling 34:00 [3] 14.31 km (2:23 / km) +190m 2:14 / km
ahr:130 max:152
Lane Cove strewn with branches, ugly in semi-darkness. Tornado today at Lindfield PS.
Sunday Aug 11, 2013 #
Event: Club event, Junior League
10 AM
Teering race 43:38 [4] ** 7.72 km (5:39 / km) +142m 5:11 / km
spiked:10/12c shoes: Saucony Hurricane 15
Curl Curl. 5th. Ran off the map, straight past a control on a path. But I wasn't the only one! Only lost 2:10 which is a surprise. I was leading Peter Annetts by 7 seconds at number 9, but he lost 17 minutes on that leg to 10!
1 Aidan Dawson Garingal Orienteers 35:03 5:50
2 Barbara Hill Garingal Orienteers 38:44 +3:41 6:27
3 Ian Jones Uringa Orienteers 39:39 +4:36 6:36
4 Toby Wilson Garingal Orienteers 42:31 +7:28 7:05
5 Eoin R*thery Big Foot Orienteers 43:41 +8:38 7:16
6 Darren Slattery Bennelong Northside 44:26 +9:23 7:24
7 Serje Robidoux Uringa Orienteers 45:17 +10:14 7:32
8 Matt Peters Uringa Orienteers 46:44 +11:41 7:47
9 Jamie Kennedy Garingal Orienteers 47:13 +12:10 7:52
10 Rochelle Cox Garingal Orienteers 47:50 +12:47 7:58
11 Mark Shingler Big Foot Orienteers 49:05 +14:02 8:10
12 Georgia Jones Uringa Orienteers 50:46 +15:43 8:27
13 Matt Hackett Western and Hills Orienteers 51:10 +16:07 8:31
14 Peter Thomason Bennelong Northside 51:39 +16:36 8:36
15 Huon Wilson Garingal Orienteers 51:58 +16:55 8:39
16 John Bulman Garingal Orienteers 52:48 +17:45 8:48
17 Lewis Redner Garingal Orienteers 53:09 +18:06 8:51
18 Michele Dawson Garingal Orienteers 54:38 +19:35 9:06
19 Titus Murray Uringa Orienteers 54:45 +19:42 9:07
20 Jim Forbes Garingal Orienteers 57:02 +21:59 9:30
21 Peter Annetts Garingal Orienteers 58:31 +23:28 9:45
22 Ian Miller Western and Hills Orienteers 1:01:15 +26:12 10:12
23 Stuart McWilliam Garingal Orienteers 1:03:23 +28:20 10:33
24 Dan Redfern Garingal Orienteers 1:04:01 +28:58 10:40
25 Colin Currie Garingal Orienteers 1:08:28 +33:25 11:24
26 Hester Slade Garingal Orienteers 1:11:17 +36:14 11:52
27 Betty Chen Okänd 1:12:34 +37:31 12:05
28 Lee Lowe Garingal Orienteers 1:16:31 +41:28 12:45
1 Aidan Dawson Garingal Orienteers 35:03 5:50
2 Barbara Hill Garingal Orienteers 38:44 +3:41 6:27
3 Ian Jones Uringa Orienteers 39:39 +4:36 6:36
4 Toby Wilson Garingal Orienteers 42:31 +7:28 7:05
5 Eoin R*thery Big Foot Orienteers 43:41 +8:38 7:16
6 Darren Slattery Bennelong Northside 44:26 +9:23 7:24
7 Serje Robidoux Uringa Orienteers 45:17 +10:14 7:32
8 Matt Peters Uringa Orienteers 46:44 +11:41 7:47
9 Jamie Kennedy Garingal Orienteers 47:13 +12:10 7:52
10 Rochelle Cox Garingal Orienteers 47:50 +12:47 7:58
11 Mark Shingler Big Foot Orienteers 49:05 +14:02 8:10
12 Georgia Jones Uringa Orienteers 50:46 +15:43 8:27
13 Matt Hackett Western and Hills Orienteers 51:10 +16:07 8:31
14 Peter Thomason Bennelong Northside 51:39 +16:36 8:36
15 Huon Wilson Garingal Orienteers 51:58 +16:55 8:39
16 John Bulman Garingal Orienteers 52:48 +17:45 8:48
17 Lewis Redner Garingal Orienteers 53:09 +18:06 8:51
18 Michele Dawson Garingal Orienteers 54:38 +19:35 9:06
19 Titus Murray Uringa Orienteers 54:45 +19:42 9:07
20 Jim Forbes Garingal Orienteers 57:02 +21:59 9:30
21 Peter Annetts Garingal Orienteers 58:31 +23:28 9:45
22 Ian Miller Western and Hills Orienteers 1:01:15 +26:12 10:12
23 Stuart McWilliam Garingal Orienteers 1:03:23 +28:20 10:33
24 Dan Redfern Garingal Orienteers 1:04:01 +28:58 10:40
25 Colin Currie Garingal Orienteers 1:08:28 +33:25 11:24
26 Hester Slade Garingal Orienteers 1:11:17 +36:14 11:52
27 Betty Chen Okänd 1:12:34 +37:31 12:05
28 Lee Lowe Garingal Orienteers 1:16:31 +41:28 12:45
Saturday Aug 10, 2013 #
6 AM
Cycling 2:09:00 [3] 58.72 km (2:12 / km) +853m 2:03 / km
ahr:130 max:159
Dropping further behind the group. 1 ride a week doesn't cut it, and there were no mechanicals this week (unless you count 1 dropped chain and waiting 5 minutes for Gunter).
Thursday Aug 8, 2013 #
Teering warm up/down 10:00 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Saucony Hurricane 15
Sydney Uni, test running courses for the Big Foot Sprints.
11 AM
Teering 6:19 [4] 1.41 km (4:29 / km) +13m 4:17 / km
shoes: Saucony Hurricane 15
BF Sprints test run part A
Teering 7:39 [4] 1.55 km (4:57 / km) +20m 4:39 / km
shoes: Saucony Hurricane 15
BF Sprints test run part B
Teering 2:26 [4] 0.49 km (4:59 / km)
shoes: Saucony Hurricane 15
BF Sprints test run part C
Teering 13:55 [4] 2.61 km (5:20 / km) +34m 5:00 / km
shoes: Saucony Hurricane 15
BF Sprints test run part D
Tuesday Aug 6, 2013 #
Core Stability (Pilates) 1:05:00 [1]
Sunday Aug 4, 2013 #
Event: Club event, Junior League
11 AM
Teering race 38:58 [4] *** 7.7 km (5:04 / km) +84m 4:48 / km
spiked:9/12c shoes: Saucony Hurricane 15
Centennial Park. Lost some serious time, in the context of a fast run, at 2, 4 and 7 - 30 seconds each. The first two were bumbling in the circle, no 7 was a bad route choice. Happy enough with the speed (~4:45 per km in steady state running) and the absence of last weekends phantom cold.
Eventor finally produced a disappointing result list (no splits, no AP, no RG, lots of affiliations wrong):
1 Ondrej Pavlu UR 34:02 5:00
2 Aidan Dawson GO.N 35:29 +1:27 5:13
3 Halvor Eidneilsen SWE 35:40 +1:38 5:14
4 Jock Davis BF.N 35:49 +1:47 5:16
5 Patrik Gunnarsson 36:04 +2:02 5:18
6 Ian Jones UR.N 36:55 +2:53 5:25
7 Barbara Hill 37:20 +3:18 5:29
8 Mark Shingler 38:45 +4:43 5:41
9 Eoin R*thery BF.N 38:58 +4:56 5:43
10 Peter Annetts 40:14 +6:12 5:55
11 Matthew Hill 41:04 +7:02 6:02
12 Toby Wilson 41:11 +7:09 6:03
13 Alexander Karavaev IK 42:27 +8:25 6:14
14 Lawrence Jones UR.N 42:33 +8:31 6:15
15 Tony Hill Pymble 43:44 +9:42 6:25
16 Matt Peters UR 43:51 +9:49 6:26
17 Paul McClellan UR.N 45:18 +11:16 6:39
18 Jamie Kennedy GO.N 46:17 +12:15 6:48
19 Michael Hamy 47:50 +13:48 7:02
20 Alex Kennedy GO.N 48:38 +14:36 7:09
21 Cath Chalmers BF.N 51:16 +17:14 7:32
22 Margaret Jones UR.N 51:20 +17:18 7:32
23 John Bulman GO 51:24 +17:22 7:33
24 Natalaya Filippova IK 52:31 +18:29 7:43
25 Peter Thomason 53:22 +19:20 7:50
26 Andrew Goddard GO 54:25 +20:23 8:00
27 Huon Wilson 54:36 +20:34 8:01
27 Alex Wyche 54:36 +20:34 8:01
29 Andy Graham GO 1:01:41 +27:39 9:04
30 Stuart McWilliam 1:04:16 +30:14 9:27
31 James Stuart IK 1:11:37 +37:35 10:31
Eventor finally produced a disappointing result list (no splits, no AP, no RG, lots of affiliations wrong):
1 Ondrej Pavlu UR 34:02 5:00
2 Aidan Dawson GO.N 35:29 +1:27 5:13
3 Halvor Eidneilsen SWE 35:40 +1:38 5:14
4 Jock Davis BF.N 35:49 +1:47 5:16
5 Patrik Gunnarsson 36:04 +2:02 5:18
6 Ian Jones UR.N 36:55 +2:53 5:25
7 Barbara Hill 37:20 +3:18 5:29
8 Mark Shingler 38:45 +4:43 5:41
9 Eoin R*thery BF.N 38:58 +4:56 5:43
10 Peter Annetts 40:14 +6:12 5:55
11 Matthew Hill 41:04 +7:02 6:02
12 Toby Wilson 41:11 +7:09 6:03
13 Alexander Karavaev IK 42:27 +8:25 6:14
14 Lawrence Jones UR.N 42:33 +8:31 6:15
15 Tony Hill Pymble 43:44 +9:42 6:25
16 Matt Peters UR 43:51 +9:49 6:26
17 Paul McClellan UR.N 45:18 +11:16 6:39
18 Jamie Kennedy GO.N 46:17 +12:15 6:48
19 Michael Hamy 47:50 +13:48 7:02
20 Alex Kennedy GO.N 48:38 +14:36 7:09
21 Cath Chalmers BF.N 51:16 +17:14 7:32
22 Margaret Jones UR.N 51:20 +17:18 7:32
23 John Bulman GO 51:24 +17:22 7:33
24 Natalaya Filippova IK 52:31 +18:29 7:43
25 Peter Thomason 53:22 +19:20 7:50
26 Andrew Goddard GO 54:25 +20:23 8:00
27 Huon Wilson 54:36 +20:34 8:01
27 Alex Wyche 54:36 +20:34 8:01
29 Andy Graham GO 1:01:41 +27:39 9:04
30 Stuart McWilliam 1:04:16 +30:14 9:27
31 James Stuart IK 1:11:37 +37:35 10:31
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Hurricane 15
Saturday Aug 3, 2013 #
6 AM
Cycling 2:02:00 56.67 km (2:09 / km) +794m 2:01 / km
ahr:135 max:160
Toughed it out, dropped on both climbs and Mona Vale Road.
Friday Aug 2, 2013 #
Teering (Mapping) 2:00:00 [1] 4.0 km (30:00 / km) +40m 28:34 / km
shoes: Saucony Hurricane 15
Top side of Left foot didn't like Wednesday's effort. So the theory is do it again and it will loosen?