Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending May 31, 2012:

	activity	#	time	miles		km		+m	load
	Cycling	9	11:34:38	192.84	(3:36)	310.35	(2:14)	4984	277.9
	Core Stability	4	4:20:00						65.0
	Teering	1	17:41	1.93	(9:11)	3.1	(5:42)	42	12.4
	Total	14	16:12:19	194.77		313.45		5026	355.2
averages - weight:76kg

2:03

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» now

Tuesday May 29, 2012 #

Core Stability (Pilates) 1:05:00 [3]

Last for a while

Sunday May 27, 2012 #

3 PM

Cycling 48:00 [3] 22.84 km (2:06 / km) +366m 1:57 / km
weight:76kg

Lane Cove NP. Afternoon, but still felt the cold (16 degrees). Maybe on the verge of a cold myself?

C • 16 deg 4

Saturday May 26, 2012 #

6 AM

Cycling 1:50:00 [3] 49.31 km (2:14 / km) +638m 2:06 / km

Pacific to Berowra. Heavy traffic on the way up, and strong winds. Didn't see any bikes until the Bobbin Head turn off - too cold? Had beginnings of frostbite in the left pinky toe when I got back.

Saturday May 19, 2012 #

1 PM

Cycling 2:03:00 [3] 56.76 km (2:10 / km) +891m 2:01 / km

Akuna Bay. Happy with the average speed on a solo, hilly ride. Plus the Garmin isn't really showing the roller coaster on the Lindfield East Road.

Wednesday May 16, 2012 #

9 AM

Cycling (Commute) 34:30 [3] 14.88 km (2:19 / km) +250m 2:08 / km

Train was stopped at the station with announcements about delays, so bailed.

5 PM

Cycling (Commute) 33:00 [3] 14.02 km (2:21 / km) +213m 2:11 / km

Lots of time at traffic lights and pretty dark in Lane Cove.

Tuesday May 15, 2012 #

Core Stability (Pilates) 1:10:00 [1]

Sunday May 13, 2012 #

2 PM

Cycling 2:00:00 [3] 50.76 km (2:22 / km) +976m 2:09 / km

Bobbin Head. Pretty cold. Had a tow up the climb behind 2 South Africans, so 12:17 for the climb - pretty quick, and a PB (3.9km).

Saturday May 12, 2012 #

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'

10 AM

Teering (NOL) 17:41 [5] 3.1 km (5:42 / km) +42m 5:21 / km
shoes: Saucony HP 12, Blue

Newcastle Uni, M55. Second run in 9 weeks. Knees still dodgy, right one actually felt worse. But only beforehand, didn't notice them during the race. And the ankle only jarred afterwards in the car park.

Found the controls well, read the map well except for no. 1, but missed several better route choices - 4, 5, 7, 9, 10, 12. Two mistakes, lost 40 seconds at 1 - went around 1 building too many. Then didn't take the right path at 11 (10 seconds).

Hard 6/7 - Splits