Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Aug 31, 2008:

activity	#	time	miles		km		+m				load
Teering	3	2:25:12	14.34	(10:07)	23.08	(6:17)	450	24 /	27c	88%	64.2
Running	2	1:42:28	10.44	(9:49)	16.8	(6:06)	80				41.0
MTB Orienteering	1	1:27:00	10.44	(8:20)	16.8	(5:11)	350	3 /	5c	60%	34.8
Swimming	3	11:00	0.25	(44:15)	0.4	(27:30)					2.5
Total	8	5:45:40	35.47	(9:45)	57.08	(6:03)	880	27 /	32c	84%	142.5

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Saturday Aug 30, 2008 #

MTB Orienteering 1:27:00 [3] * 16.8 km (5:11 / km) +350m 4:41 / km
spiked:3/5c

Poland. After the Relay, got a loan of Caths bike, Nice forest. Slow but easy going. All the controls in by the time I got around. Felt slow.

Thursday Aug 28, 2008 #

Teering 54:05 [3] ** 8.53 km (6:20 / km) +180m 5:44 / km
spiked:9/9c shoes: ASICS Kayano 14

WMTBO Middle area. Dodgy tracks at 12 where Cath and Mel each lost 4 minutes. Still coughing and can feel rib, but neither an excuse to not train. Legs felt tired and slow - haven't recovered from that last run.

Tuesday Aug 26, 2008 #

Teering (WMTBO Model) 30:06 [3] ** 5.6 km (5:23 / km) +100m 4:56 / km
spiked:1/1c (sick) shoes: ASICS Kayano 14

Cold on the wane; hope this run doesn't give me a relapse

Saturday Aug 23, 2008 #

Note
(sick)

Cold finally reached chest. At least that's progress.

Note - my last run turns out to be the longest training run I've been on since I started logging on AP in Jan 07.

Thursday Aug 21, 2008 #

Running 1:06:00 [3] 10.9 km (6:03 / km) +50m 5:55 / km
(injured) (sick) shoes: ASICS Kayano 14

No voltaren, so I could feel the rib pain - wasn't too bad. Meant to take the map, but instead relied on the GPS. After 4.5km I was 500m from home on my 5km run, but found I was on the wrong side of the lake. Tried to go around for a while but abandoned. Walked the last bit.

C • swim? 3

Tuesday Aug 19, 2008 #

Note
(injured) (sick)

Cold back in force - bad night. Its still restricted to the nose, most unusual.

Swimming 3:00 [2] 0.1 km (30:00 / km)

Sunday Aug 17, 2008 #

Swimming warm up/down 3:00 [1] 0.1 km (30:00 / km)
(injured) (sick)

Kosowo. Rib still too sore to run but improving. Cold has remained in nose and appears to be on the mend. Water too cold to continue.

Running 36:28 [3] ** 5.9 km (6:11 / km) +30m 6:02 / km
(injured) (sick) shoes: ASICS Kayano 14

Cold in recession, took Voltaren before I went to dull the rib pain. Felt pretty good in the run, probably coz I was running so slowly.

Saturday Aug 16, 2008 #

Swimming (Water Running) 5:00 [1] 0.2 km (25:00 / km)
(injured) (sick)

Tuesday Aug 12, 2008 #

Note
(injured) (sick)

Picked up another cold on the flight over. In the nose first couple of nights. Rib injury still hurts to move, but have stepped down the Voltaren.

C • Aoife 2

Sunday Aug 3, 2008 #

Teering race (Mt Obs south) 33:57 [4] *** 4.85 km (7:00 / km) +100m 6:21 / km
spiked:7/9c (injured) shoes: Innov8 Mudclaw 270

Relays - 2nd leg - 15th, team dropped 6 places to 9th. Straight line was 3.4km / 65m. Actually running OK despite lack of any training to speak of and the sore rib. However got caught out on a boulder at no. 2 and lost 6 minutes, found a few other controls which helped. Failed to get the right direction from my massive attack point, and failed to precisely locate where I was on the AP anyway. Then dropped 2 contours on the contouring approach to 4 and missed the area entirely. Lost 3.5 mins relocating.

Teering race (Mt Obs South) 27:04 [4] *** 4.1 km (6:36 / km) +70m 6:05 / km
spiked:7/8c (injured) shoes: Innov8 Mudclaw 270

Relays - 4th leg - straight line 3.4km / 60m. Pulled up two places to 7th. Slower running, back/rib was sore in this one. Missed the easiest control on the course by 20m - no. 6 - and failed to relocate quickly despite seeing a really obvious boulder in yellow - lost 2 minutes.

Overall very enjoyable outing; excellent courses made good use of a very pleasant area.

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