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Training Log Archive: O-ing

In the 31 days ending Dec 31, 2007:

	activity	#	time	miles		km		+m				load
	Cycling	7	12:19:00	237.8	(3:06)	382.7	(1:56)	500				314.2
	Teering	5	3:02:24	16.96	(10:45)	27.3	(6:41)	200	42 /	46c	91%	68.0
	Running	2	1:37:12	11.03	(8:49)	17.75	(5:29)	140				38.9
	Swimming	1	7:00	0.19	(37:33)	0.3	(23:20)					2.1
	Total	13	17:05:36	265.98	(3:51)	428.05	(2:24)	840	42 /	46c	91%	423.2
averages - weight:78kg

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Monday Dec 31, 2007 #

Note
weight:78kg

So all up 6,049km on the bike, and 471km running for 2007. Cycling is significantly down on the last couple of years (8-10,000), but running is double. Good, considering arrival of Aoife and 78 days travelling/away. Still carrying the scars of the Oceania Long Distance - the shin scabs haven't quite healed over, I still can't open tight screw caps with my right hand (was never very good at that anyway) and the L ankle is still a little swollen and doesn't like getting jammed as in missing a step going down stairs. Nevertheless it was a year that for all intents and purposes I was never injured (i.e I never missed a training session or race due to injury). That's quite an improvement on 1998-2006.
Results: Age Group Wins- 1 (of 3 contested) Oceania O, 1 of 3 Australian MTBO, 1 of 1 WA O, 2 of 2 WA MTBO, and overall MTBOY.

Sunday Dec 30, 2007 #

Cycling (Hills) 3:04:00 [3] 82.5 km (2:14 / km) +500m 2:10 / km
ahr:124 max:155

Solo out to Observatory, got into a group on the way back from Kalamunda.

Saturday Dec 29, 2007 #

Running (Kings Park) 59:00 [3] 10.75 km (5:29 / km) +100m 5:15 / km
ahr:141 max:163 shoes: ASICS Kayano 13

Hot. Struggled in last 3k, drank 2 litres of cordial when I got back.

Thursday Dec 27, 2007 #

Cycling (Red Rock) 1:30:00 [3] 51.0 km (1:46 / km)

Not a big turn out. Did a fair bit on the front and got away at the lights on Thomas St.

C • Fair? 2

Wednesday Dec 26, 2007 #

Swimming (Bold Park) 7:00 [2] 0.3 km (23:20 / km)

Missed the holiday ride am (slept in) - Graham Brown (Rabobank) was there apparently.

Tuesday Dec 25, 2007 #

Running (Cottesloe) 38:12 [3] 7.0 km (5:27 / km) +40m 5:18 / km
shoes: ASICS Kayano 13

Before the champagne and dip at the beach. Pretty hot.

Sunday Dec 23, 2007 #

Cycling (Shelley) 1:29:00 [3] 49.0 km (1:49 / km)

No hills group showed up

Saturday Dec 22, 2007 #

Teering (Bold Park) 50:00 [3] 8.6 km (5:49 / km) +150m 5:21 / km
shoes: ASICS Kayano 13

Mapping for upcoming Metro Series

Sunday Dec 16, 2007 #

Teering race (Sudok-O) 1:08:00 [2] * 6.9 km (9:51 / km)
spiked:25/27c shoes: ASICS Kayano 13

Walked most of it. Unseasonal rain and cold.

Saturday Dec 15, 2007 #

Teering race (Metro (Bassendean)) 18:50 [4] * 3.2 km (5:53 / km) +50m 5:28 / km
ahr:132 max:157 spiked:9/9c shoes: ASICS Kayano 13

Quite hilly. Not a peep from Aoife.

Cycling (Bikeforce) 1:30:00 [4] 50.0 km (1:48 / km)

Missed start,,,,so took short cut and met up at the new Stirling Bridge. Had averaged 36 kmh with the aid of a tail/cross wind and a triathlete for a couple of k. After that it was easy.

C • new stirling bridge? same s... 2

Teering race (Metro Series) 18:10 [3] 3.0 km (6:03 / km)
shoes: ASICS Kayano 13

Carine. Aoife had a "what the hell was that" expression for about 10 minutes after.

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