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Training Log Archive: O-ing

In the 31 days ending Mar 31, 2007:

activity	#	time	miles		km		+m				load
Cycling	7	10:01:05	193.93	(3:06)	312.1	(1:56)					263.6
Teering	3	2:17:56	10.5	(13:08)	16.9	(8:10)		8 /	11c	72%	61.0
Eccentrics	2	1:15:00									15.0
Running	2	1:15:00	8.39	(8:56)	13.5	(5:33)	10				27.0
Swimming	1	30:00									9.0
Core Stability	2	20:00									5.0
Total	14	15:39:01	212.82		342.5		10	8 /	11c	72%	380.5

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Saturday Mar 31, 2007 #

Swimming 30:00 [2]

Coral Bay snorkelling

Friday Mar 30, 2007 #

Running 45:00 [3] 8.5 km (5:18 / km) +10m 5:16 / km
ahr:139 max:166 shoes: ASICS Kayano 13

Coral Bay. Down the airstrip with a tailwind - pretty fast. Paid for that on the way back. Hot afternoon (33 degrees)

Tuesday Mar 27, 2007 #

Running 30:00 [2] 5.0 km (6:00 / km)

Cycling 1:32:00 [3] 46.0 km (2:00 / km)

Another good lead out from Tooms

Sunday Mar 25, 2007 #

Teering race 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Twister

First run for a while. Got confused by the loops and missed 4 controls in all. Probably just as well - blister potential

Sunday Mar 11, 2007 #

Cycling race 48:35 [5] 28.1 km (1:44 / km)
(sick)

Criterium. Got in a significant break early, but spent too much and got dropped from the group after 20 minutes. Kept going. 1 Townson, 2 G Woodland, 3 Fred Condon, 8 ER

C • What time does your Bike force... 1

Cycling warm up/down 45:00 [3] 20.0 km (2:15 / km)

Saturday Mar 10, 2007 #

Cycling (Bikeforce Med) 1:37:00 [3] 52.0 km (1:52 / km)
(sick)

Still feel Cr*p

Teering (Putting out controls) 20:00 [3] 3.0 km (6:40 / km)
(sick)

Glad I didn't have to race

Friday Mar 9, 2007 #

Cycling 32:00 [3] 15.0 km (2:08 / km)
(sick)

Bike to Work Breakfast

Thursday Mar 8, 2007 #

Note
(sick) (rest day)

cold has gone back to the nose area
Record warmest day for Perth in March yesterday - 42.4

C • Heat 5

Tuesday Mar 6, 2007 #

Cycling 1:33:00 [3] 48.0 km (1:56 / km)
(sick)

No Tooms lead out, but still managed a good sprint win at UWA.
Note =2nd hottest March day recorded at 42.0 degrees

Monday Mar 5, 2007 #

Teering race 57:56 [4] *** 6.9 km (8:24 / km)
spiked:8/11c

Malmalling. No injuries to report.

Core Stability warm up/down 15:00 [1]

Sunday Mar 4, 2007 #

Cycling race 48:30 [5] 28.0 km (1:44 / km)
ahr:155 max:174 (sick)

Rockingham Criterium. Points race with 5 intermediate sprints for points. Didn't manage to get in position to contest any of the sprints, and got dropped completely after the fifth one. However managed one break for half a lap which got me one of the sprint primes, 5 points, and 5th overall. Lots of collusion going on and one guy nearly took out Pete with a "tactical swerve".

Cycling warm up/down 1:00:00 [2] 25.0 km (2:24 / km)