Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Aug 31, 2006:

	activity	#	time	miles		km		+m				load
	Cycling	13	20:01:00	379.04	(3:10)	610.0	(1:58)					529.5
	MTB Orienteering	2	3:36:00	49.71	(4:21)	80.0	(2:42)					83.4
	Teering	3	2:37:58	15.1	(10:28)	24.3	(6:30)	210	11 /	13c	84%	69.0
	Running	4	2:18:00	15.53	(8:53)	25.0	(5:31)					55.2
	Core Stability	1	1:00:00									24.0
	Eccentrics	1	39:39	4.35	(9:07)	7.0	(5:40)					15.9
	Total	24	30:12:37	463.73		746.3		210	11 /	13c	84%	776.9
averages - weight:74.8kg

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Thursday Aug 31, 2006 #

Cycling (Red Rock) 1:35:00 [4] 48.0 km (1:59 / km)

Shorcut Mts Bay. Very wet.

Wednesday Aug 30, 2006 #

Running (Hills) 37:00 [3] 7.0 km (5:17 / km)

Broadwalk with Cath. 3.17, 3.22, 3.27, 3.06.

Tuesday Aug 29, 2006 #

6 AM

Cycling (Floreat) 1:36:00 [4] 48.0 km (2:00 / km)

Very good on the hills.

5 PM

Eccentrics (Kings Park) 39:39 [3] 7.0 km (5:40 / km)

With Cath.

Monday Aug 28, 2006 #

Core Stability (Pilates) 1:00:00 [3]

Sunday Aug 27, 2006 #

MTB Orienteering 2:00:00 [3] 40.0 km (3:00 / km)

Manjedal, planning for the event after Cath did City to Surf.

Saturday Aug 26, 2006 #

6 AM

Cycling (Bikeforce) 1:40:00 [4] 52.0 km (1:55 / km)

Fast Group.

1 PM

Teering 40:00 [3] 6.0 km (6:40 / km)

Callophylla. Putting out controls.

Thursday Aug 24, 2006 #

Cycling (Red Rock) 1:40:00 [4] 52.0 km (1:55 / km)

Adrian sped off at E Freo, so easier ride from there.

Tuesday Aug 22, 2006 #

Running (Kings Park) 34:00 [3] 6.0 km (5:40 / km)
weight:74.9kg

Lightning+thunder am, so no ride. Longish sand track run with Cath.

Sunday Aug 20, 2006 #

MTB Orienteering 1:06:00 [3] 30.0 km (2:12 / km)

Flats Road. Beaten by the Angry Duck - 10 mins. Bad prep - No camelback, no shotz, no food before, saddle slipped, gears slipped, no mapboard screw so had to use a hire one that let air in so the map floated around inside. As a result got lost twice. Setter - P Spencer. 1 B Darby 96, 2 ER 106.20, 3 tRicky 115.10, 4 Guy H 132.

MTB Orienteering warm up/down 30:00 [2] 10.0 km (3:00 / km)

Collecting controls

Saturday Aug 19, 2006 #

Cycling (Bikeforce) 1:40:00 [4] 56.0 km (1:47 / km)
weight:74.9kg

As far as Karrakatta where Adrian broke away - I went with him and we caught and I joined Runners World at Leighton.

Friday Aug 18, 2006 #

Running 39:00 [3] 7.0 km (5:34 / km)

Ran to McGillivray after work.

Thursday Aug 17, 2006 #

Cycling (Red Rock) 1:40:00 [3] 52.0 km (1:55 / km)

Might be getting a cold. To Dentist .

Sunday Aug 13, 2006 #

Teering race 57:58 [4] *** 8.3 km (6:59 / km) +210m 6:12 / km
spiked:11/13c

Mt Obsevation North. Ran hard. Lost 2 mins at no. 1 and 1 min at no. 11. 1st Craig 48, 2 Terry 50, 3 Eoin 4 Cath 63, 5 Lost_Richard 64. set by Lois and Rob.