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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jul 31, 2006:

activity # timemileskm+mload
  MTB Orienteering9 18:12:45 201.95(5:25) 325.0(3:22)408.4
  Teering4 4:50:28 17.77(16:21) 28.6(10:09)119.3
  Cycling2 3:15:04 63.38(3:05) 102.0(1:55)87.5
  Walk2 3:00:00 11.18(16:06) 18.0(10:00)36.0
  MTB1 1:30:00 18.64(4:50) 30.0(3:00)27.0
  Core Stability1 1:00:0012.0
  Running1 36:00 3.42(10:32) 5.5(6:33)14.4
  Total20 32:24:17 316.34 509.1704.6

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Monday Jul 31, 2006 #

Core Stability 1:00:00 [1]

Sunday Jul 30, 2006 #

10 AM

Teering race 56:42 [4] 6.0 km (9:27 / km)

Julimar. Setters Theresa Howe, Chas, Mike Turner. H3, 1 Simmo 53:28, 2 Eoin 56.42, 3 Graham B 57.57, 4 Anthea 61.30. H2 1 Leida 76.51, 2 Cath 81.44, 3 S Garrone 81.54. H1 Craig, Fletch, Tooms, A Day, Sarah D.

Teering warm up/down 50:00 [2] 5.0 km (10:00 / km)

Saturday Jul 29, 2006 #

Cycling (Bikeforce) 1:40:00 [3] 50.0 km (2:00 / km)

Wednesday Jul 26, 2006 #

Running 36:00 [3] 5.5 km (6:33 / km)

Thursday Jul 20, 2006 #

Teering race 48:00 intensity: (24:00 @3) + (24:00 @4) 4.4 km (10:55 / km)

Valivaara

Tuesday Jul 18, 2006 #

Teering 1:20:00 [3] 8.0 km (10:00 / km)

Kouervaara

Monday Jul 17, 2006 #

Walk 2:00:00 [1] 12.0 km (10:00 / km)

Piene Karhunkierros

Saturday Jul 15, 2006 #

Walk 1:00:00 [1] 6.0 km (10:00 / km)

Koli

Friday Jul 14, 2006 #

Teering race 55:46 [3] 5.2 km (10:43 / km)

Joensuu

Thursday Jul 13, 2006 #

MTB Orienteering race (WMTBO) 1:22:46 [4] 25.0 km (3:19 / km)

WOC Relay. The Legend broke a chain on the first leg....and fixed it. He was riding down a bumpy single track in the big ring and bounced it off a rock. I did OK, a bit slow (but a bit faster than Leg). Unfortunately Nina caught the Oz disease and mispunched in the same area that they all did.

Wednesday Jul 12, 2006 #

MTB Orienteering race (WMTBO) 2:14:46 [4] 40.0 km (3:22 / km)

WOC Long Final, Parnavaara. Probably my best race of the series. Unfortunately it was of cousre the B final, but same course as A.

Tuesday Jul 11, 2006 #

MTB 1:30:00 [2] 30.0 km (3:00 / km)

Joensuu

Monday Jul 10, 2006 #

MTB Orienteering race (WMTBO) 1:18:31 [4] 20.0 km (3:56 / km)

WOC Middle Final. Poor race.

Sunday Jul 9, 2006 #

MTB Orienteering race 1:46:42 [4] 30.0 km (3:33 / km)

WOC Long Q. Didn't get the route choices right, went way too far around mostly, except when it was quicker.

Saturday Jul 8, 2006 #

MTB Orienteering 1:00:00 [2] 20.0 km (3:00 / km)

WOC Model

Friday Jul 7, 2006 #

MTB Orienteering 1:50:00 [2] 35.0 km (3:09 / km)

Kuhasalo

Thursday Jul 6, 2006 #

MTB Orienteering 3:00:00 [2] 55.0 km (3:16 / km)

Kaukansarhat

Wednesday Jul 5, 2006 #

MTB Orienteering 2:50:00 [2] 50.0 km (3:24 / km)

Kaprakha

Tuesday Jul 4, 2006 #

MTB Orienteering 2:50:00 [2] 50.0 km (3:24 / km)

Lehmo

Saturday Jul 1, 2006 #

Cycling (Bikeforce) 1:35:04 [4] 52.0 km (1:50 / km)

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