In the 31 days ending Jan 31, 2006:
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Cycling (Hills) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 89.0 km (2:01 / km) weight:76.8kg
Cycling (Bikeforce) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 65.0 km (1:51 / km)
MTB 15:00 [3] 5.0 km (3:00 / km)
Teering race (Metro Series) 25:00 [4] 5.0 km (5:00 / km)
Cycling (Hills) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 85.0 km (2:07 / km)
Cycling (Subi-Chidlow) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 88.0 km (2:03 / km)
Cycling (Bikeforce) 2:03:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (3:00 @5) 66.0 km (1:52 / km)
Teering race (Metro Series) 25:25 [4] 5.0 km (5:05 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km) weight:77.1kg
Cycling (Floreat) 1:40:00 intensity: (40:00 @3) + (1:00:00 @4) 52.0 km (1:55 / km)
MTB (North Ledge) 3:00:00 [3] 55.0 km (3:16 / km)
Running race (WAMC) 23:15 [5] 5.0 km (4:39 / km)
Cycling (Bikeforce) 2:40:00 intensity: (1:00:00 @3) + (1:30:00 @4) + (10:00 @5) 65.0 km (2:28 / km)
Teering race (Metro Series) 23:46 [4] 5.0 km (4:45 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Core Stability (Pilates) 1:00:00 [1]
Cycling (Hills) 3:32:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (32:00 @5) 106.0 km (2:00 / km)
Cycling (Bikeforce) 2:05:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (5:00 @5) 68.0 km (1:50 / km)
Teering race (Metro Series) 32:04 [4] 6.5 km (4:56 / km)
Cycling (Dome) 1:46:00 intensity: (1:00:00 @3) + (46:00 @4) 53.0 km (2:00 / km) weight:77.8kg
Cycling 1:24:00 intensity: (1:00:00 @3) + (24:00 @4) 42.0 km (2:00 / km) ahr:121 max:161
Cycling 32:00 [3] 16.0 km (2:00 / km)
Cycling (Holiday Ride) 3:20:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (20:00 @5) 103.0 km (1:57 / km) ahr:137 max:162
MTB (Leschenaultia) 1:22:00 [4] 35.0 km (2:21 / km)
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