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Training Log Archive: O-ing

In the 31 days ending Jan 31, 2006:

activity # timemileskm+mload
  Cycling18 38:07:00 712.09(3:13) 1146.0(2:00)1024.3
  MTB3 4:37:00 59.03(4:42) 95.0(2:55)119.0
  Core Stability2 2:00:0024.0
  Teering4 1:46:15 13.36(7:57) 21.5(4:57)53.1
  Running1 23:15 3.11(7:29) 5.0(4:39)16.3
  Total20 46:53:30 787.59 1267.51236.7
averages - weight:77.2kg

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Tuesday Jan 31, 2006 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Sunday Jan 29, 2006 #

Cycling (Hills) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 89.0 km (2:01 / km)
weight:76.8kg

Midfield on climbs, dropped on the way back.

Saturday Jan 28, 2006 #

Cycling (Bikeforce) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 65.0 km (1:51 / km)

MTB 15:00 [3] 5.0 km (3:00 / km)

Teering race (Metro Series) 25:00 [4] 5.0 km (5:00 / km)

Mosman Park. Took it easy, 5th. Cath did her ankle.

Thursday Jan 26, 2006 #

Cycling (Hills) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 85.0 km (2:07 / km)

With Cath.

Tuesday Jan 24, 2006 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Got on to chase group on Curtin and held on till top of Devils Elbow. UWA 2, but won the "fat bastard".

Sunday Jan 22, 2006 #

Cycling (Subi-Chidlow) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 88.0 km (2:03 / km)

To Off Road Tri. Cath 7th and didn't fall off.

Saturday Jan 21, 2006 #

Cycling (Bikeforce) 2:03:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (3:00 @5) 66.0 km (1:52 / km)

Into the red zone in E freo after Adrian (!) left a gap and I had to go around him. Held on to Pt Walter and then cracked.

Teering race (Metro Series) 25:25 [4] 5.0 km (5:05 / km)

Star Swamp. 8th. With Pete Shanley till 4th control - bad route choice.

Thursday Jan 19, 2006 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
weight:77.1kg

Just one group. Mt Henry 1.

Tuesday Jan 17, 2006 #

Cycling (Floreat) 1:40:00 intensity: (40:00 @3) + (1:00:00 @4) 52.0 km (1:55 / km)

Chase group. Barely held on. UWA 1 after lead out from David Price.

Sunday Jan 15, 2006 #

MTB (North Ledge) 3:00:00 [3] 55.0 km (3:16 / km)

With Cath, Sophie. Did the big nasty hill 3 times.

Running race (WAMC) 23:15 [5] 5.0 km (4:39 / km)

Trying to run with balance. Wanted to let C go past, but she stopped to tie her shoelace.

Saturday Jan 14, 2006 #

Cycling (Bikeforce) 2:40:00 intensity: (1:00:00 @3) + (1:30:00 @4) + (10:00 @5) 65.0 km (2:28 / km)

Teering race (Metro Series) 23:46 [4] 5.0 km (4:45 / km)

Forrestfield. Medium, 7th behind Peter Shanley 21:27.

Thursday Jan 12, 2006 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Tuesday Jan 10, 2006 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Felt good, on back of chase group until halfway up Devils Elbow. 2 UWA after sprinting length of straight (Miguel got past).

Core Stability (Pilates) 1:00:00 [1]

Sunday Jan 8, 2006 #

Cycling (Hills) 3:32:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (32:00 @5) 106.0 km (2:00 / km)

Saturday Jan 7, 2006 #

Cycling (Bikeforce) 2:05:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (5:00 @5) 68.0 km (1:50 / km)

Teering race (Metro Series) 32:04 [4] 6.5 km (4:56 / km)

City Beach. Very hot. Medium, 12th behind Pete Shanley 26:46.

Thursday Jan 5, 2006 #

Cycling (Dome) 1:46:00 intensity: (1:00:00 @3) + (46:00 @4) 53.0 km (2:00 / km)
weight:77.8kg

With Cath, then Dome. 2nd at Mts Bay.

Core Stability (Pilates) 1:00:00 [1]

Wednesday Jan 4, 2006 #

Cycling 1:24:00 intensity: (1:00:00 @3) + (24:00 @4) 42.0 km (2:00 / km)
ahr:121 max:161

Easy ride with Murray and the twins.

Tuesday Jan 3, 2006 #

Cycling 32:00 [3] 16.0 km (2:00 / km)

Mark Hartmann's funeral.

Monday Jan 2, 2006 #

Cycling (Holiday Ride) 3:20:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (20:00 @5) 103.0 km (1:57 / km)
ahr:137 max:162

Dropped on Mts Bay and Oceanic but back into the bunch.

Sunday Jan 1, 2006 #

MTB (Leschenaultia) 1:22:00 [4] 35.0 km (2:21 / km)

Five laps - 16:12, 16:40, 14:40, 14:32, 21:00. Didn't fall off!

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