In the 31 days ending Dec 31, 2005:
Cycling (Bikeforce) 2:10:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (10:00 @5) 67.0 km (1:56 / km)
Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)
Core Stability (Pilates) 1:00:00 [1]
MTB (Leschenaultia) 2:45:00 [3] 60.0 km (2:45 / km)
Cycling (Holiday Ride) 3:20:00 intensity: (1:30:00 @3) + (1:20:00 @4) + (30:00 @5) 104.0 km (1:55 / km)
Cycling (East Perth) 22:00 [2] 10.0 km (2:12 / km)
Cycling 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 42.0 km (2:09 / km)
Cycling (Bikeforce) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 65.0 km (1:51 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Cycling (Hills) 4:00:00 intensity: (2:00:00 @3) + (2:00:00 @4) 129.0 km (1:52 / km)
Cycling (Bikeforce) 2:30:00 intensity: (1:00:00 @3) + (1:10:00 @4) + (20:00 @5) 75.0 km (2:00 / km)
Cycling (Hills) 2:50:00 intensity: (1:00:00 @3) + (1:50:00 @4) 86.0 km (1:59 / km)
Cycling (Bikeforce) 2:20:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (20:00 @5) 72.0 km (1:57 / km)
Teering race (Metro Series) 28:05 [4] 5.5 km (5:06 / km)
Cycling (WAR) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 65.0 km (1:51 / km)
Teering race (Campbell Park) 40:00 [4] 5.0 km (8:00 / km)
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