Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Aug 31, 2005:

	activity	#	time	miles		km		+m	load
	Cycling	8	12:11:00	226.8	(3:13)	365.0	(2:00)		320.3
	MTB Orienteering	3	4:25:07	55.92	(4:44)	90.0	(2:57)		96.6
	Teering	2	1:43:00	9.32	(11:03)	15.0	(6:52)		38.2
	Walk	1	45:00	2.49	(18:06)	4.0	(11:15)		9.0
	Total	13	19:04:07	294.53	(3:53)	474.0	(2:25)		464.1
averages - weight:79.4kg

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Wednesday Aug 31, 2005 #

Walk (Soni Pesa) 45:00 [1] 4.0 km (11:15 / km)

On Sumbawa Island. Down the creek and back to see a nice big quartz vein.

Sunday Aug 28, 2005 #

Teering race (Malmalling) 1:13:00 [3] 12.0 km (6:05 / km)

Saturday Aug 27, 2005 #

Cycling (Bikeforce) 1:45:00 54.0 km (1:57 / km)

Started with fast. Dropped on Preston Point. With Medium, OK, from Majestic.

MTB Orienteering (Langford) 1:00:00 [2] 20.0 km (3:00 / km)

Thursday Aug 25, 2005 #

Cycling (Red Rock) 1:50:00 52.0 km (2:07 / km)

Coughed all day, but good and productive

Wednesday Aug 24, 2005 #

Cycling 16:00 [2] 8.0 km (2:00 / km)

Sunday Aug 21, 2005 #

MTB Orienteering (Langford) 2:00:00 [2] 40.0 km (3:00 / km)

Just about recovered from cold.

Sunday Aug 14, 2005 #

Teering race (Peterdine) 30:00 [2] 3.0 km (10:00 / km)
(sick)

Sick, DNF.

Thursday Aug 11, 2005 #

Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)

Sunday Aug 7, 2005 #

MTB Orienteering race (Chalk Brook) 1:25:07 [4] 30.0 km (2:50 / km)

3rd to Pete Spencer and Tooms. Could have won it, but bad route choice late. 4 Duncan, 5 Rhys, 6 J Pass, 7 tRicky, 14 Evo.
Note: Langford event 17 July (we were away), 1 Spencer, 2 Tooms, 3 Evo, 4 Duncan, 5 J Pass, 6 tRicky, 7 Marck Norrett

Saturday Aug 6, 2005 #

Cycling (Bikeforce) 1:45:00 54.0 km (1:57 / km)

Fast GRoup, had to take shortcut at SPYC to get back on.

Thursday Aug 4, 2005 #

Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)
weight:79.4kg

Tuesday Aug 2, 2005 #

Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)

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