In the 31 days ending May 31, 2004:
MTB 40:00 [3] 15.0 km (2:40 / km)
Teering race 39:53 [3] 7.0 km (5:42 / km)
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km) ahr:141 max:169
Cycling (Floreat) 1:00:00 [3] 27.0 km (2:13 / km)
Running 21:47 [3] 4.0 km (5:27 / km)
Running 23:43 [3] 4.0 km (5:56 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
MTB 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 40.0 km (3:45 / km)
MTB 2:15:00 intensity: (1:30:00 @3) + (45:00 @4) 30.0 km (4:30 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km) ahr:143 max:167
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)
Teering 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 10.0 km (8:00 / km)
Teering 30:00 [2] 4.0 km (7:30 / km)
Cycling 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 41.0 km (2:04 / km)
Teering 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) 8.0 km (8:45 / km)
Cycling (Bikeforce) 1:50:00 [3] 55.0 km (2:00 / km)
Teering 15:00 [2] 2.0 km (7:30 / km)
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