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Training Log Archive: O-ing

In the 31 days ending May 31, 2004:

activity # timemileskm+mload
  Cycling8 12:20:00 229.91(3:13) 370.0(2:00)317.0
  MTB3 5:25:00 52.82(6:09) 85.0(3:49)137.5
  Teering5 3:54:53 19.26(12:12) 31.0(7:35)92.5
  Running2 45:30 4.97(9:09) 8.0(5:41)18.2
  Total16 22:25:23 306.96(4:23) 494.0(2:43)565.2

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Sunday May 30, 2004 #

MTB 40:00 [3] 15.0 km (2:40 / km)

Yetar.

Teering race 39:53 [3] 7.0 km (5:42 / km)

Yetar Springs. Okm 5. H3, 2nd to Simmo.

Saturday May 29, 2004 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Fast Group, held on well.

Thursday May 27, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
ahr:141 max:169

Cath got caught on the front till Cottesloe. Had to massive sprint twice after Graham slowed downhill.

Tuesday May 25, 2004 #

Cycling (Floreat) 1:00:00 [3] 27.0 km (2:13 / km)

After flying in from Woodie Woodie.

Sunday May 23, 2004 #

Running 21:47 [3] 4.0 km (5:27 / km)

Woodie Woodie, treadmill. includes a fast 5 minutes.

Saturday May 22, 2004 #

Running 23:43 [3] 4.0 km (5:56 / km)

Woodie Woodie, treadmill.

Tuesday May 18, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Atrocious weather. dropped on hills, UWA 2nd to Matt.

Sunday May 16, 2004 #

MTB 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 40.0 km (3:45 / km)

Mt Billy. Cath Oing in the Badge event.

Saturday May 15, 2004 #

MTB 2:15:00 intensity: (1:30:00 @3) + (45:00 @4) 30.0 km (4:30 / km)

Testing new Trek Fuel, the Dell - Pickering Brook.

Thursday May 13, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:143 max:167

4 degrees. Dropped coming off Majestic. From Claremont to Mt Henry: AHR 145, speed 33.9 kmh.

Tuesday May 11, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)

Sunday May 9, 2004 #

Teering 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 10.0 km (8:00 / km)

Malmalling event - mostly collecting after.

Saturday May 8, 2004 #

Teering 30:00 [2] 4.0 km (7:30 / km)

Friday May 7, 2004 #

Cycling 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 41.0 km (2:04 / km)

solo after flying in from Coobina am.

Sunday May 2, 2004 #

Teering 1:10:00 intensity: (1:00:00 @3) + (10:00 @4) 8.0 km (8:45 / km)

Saturday May 1, 2004 #

Cycling (Bikeforce) 1:50:00 [3] 55.0 km (2:00 / km)

Dropped after a guy left a gap down Majestic.

Teering 15:00 [2] 2.0 km (7:30 / km)

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