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Training Log Archive: O-ing

In the 31 days ending Mar 31, 2004:

activity # timemileskm+mload
  Cycling13 24:28:40 474.11(3:06) 763.0(1:55)652.3
  MTB1 2:34:00 31.07(4:57) 50.0(3:05)65.0
  Running2 1:05:00 8.08(8:03) 13.0(5:00)26.0
  Teering1 20:00 1.24(16:06) 2.0(10:00)8.0
  Total16 28:27:40 514.5(3:19) 828.0(2:04)751.3

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Tuesday Mar 30, 2004 #

Running (Kings Park) 31:00 [3] 7.0 km (4:26 / km)

Felt frisky, but Cath quicker overall.

Saturday Mar 27, 2004 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Teering 20:00 [3] 2.0 km (10:00 / km)

Malmalling, organising. Taping with Sophie.

Thursday Mar 25, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

1 both Mt Henry, Mts Bay. Dangerous driver on Mts Bay.

Tuesday Mar 23, 2004 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:147 max:169

Chase Group, took a few turns, felt good. Rohan and two speeds got dropped. Max speed 55.3. 27:35 over HR 160, 22:45 over 150.
Waited for guy that crashed at Sallys corner.

Sunday Mar 21, 2004 #

MTB 2:34:00 intensity: (2:00:00 @3) + (34:00 @4) 50.0 km (3:05 / km)

South Ledge - Munda Biddi - North Ledge loop.

Saturday Mar 20, 2004 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Thursday Mar 18, 2004 #

Running 34:00 [3] 6.0 km (5:40 / km)

Sunday Mar 14, 2004 #

Cycling (Hills) 1:56:00 intensity: (1:00:00 @3) + (56:00 @4) 61.0 km (1:54 / km)

Saturday Mar 13, 2004 #

Cycling (Bikeforce) 1:27:40 intensity: (1:00:00 @3) + (27:40 @4) 52.0 km (1:41 / km)
ahr:135 max:162

Fast group, never in trouble.

Thursday Mar 11, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Got to 58.4 kmh on Mts Bay. Mike Howe organised our New Norcia event today.

Tuesday Mar 9, 2004 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 44.0 km (2:03 / km)

Sunday Mar 7, 2004 #

Cycling (Hills) 4:00:00 intensity: (2:00:00 @3) + (2:00:00 @4) 117.0 km (2:03 / km)

Canning Dam, Kalamunda. 72.8kmh.

Saturday Mar 6, 2004 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 54.0 km (1:57 / km)
ahr:146

Thursday Mar 4, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Tuesday Mar 2, 2004 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)

Monday Mar 1, 2004 #

Cycling (Holiday Ride) 2:10:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (10:00 @5) 80.0 km (1:38 / km)

Got to the front on Shelley - 6 minutes of 50 kmh+

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