In the 31 days ending Mar 31, 2004:
Running (Kings Park) 31:00 [3] 7.0 km (4:26 / km)
Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Teering 20:00 [3] 2.0 km (10:00 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km) ahr:147 max:169
MTB 2:34:00 intensity: (2:00:00 @3) + (34:00 @4) 50.0 km (3:05 / km)
Running 34:00 [3] 6.0 km (5:40 / km)
Cycling (Hills) 1:56:00 intensity: (1:00:00 @3) + (56:00 @4) 61.0 km (1:54 / km)
Cycling (Bikeforce) 1:27:40 intensity: (1:00:00 @3) + (27:40 @4) 52.0 km (1:41 / km) ahr:135 max:162
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 44.0 km (2:03 / km)
Cycling (Hills) 4:00:00 intensity: (2:00:00 @3) + (2:00:00 @4) 117.0 km (2:03 / km)
Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 54.0 km (1:57 / km) ahr:146
Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)
Cycling (Holiday Ride) 2:10:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (10:00 @5) 80.0 km (1:38 / km)
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