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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Dec 31, 2003:

activity # timemileskm+mload
  Teering6 4:52:06 17.9(16:19) 28.8(10:09) 8305 /11c45%139.6
  Cycling3 3:49:00 70.84(3:14) 114.0(2:01)95.6
  Core Stability2 1:05:0013.0
  MTB1 40:00 9.32(4:17) 15.0(2:40)16.0
  Swimming1 10:00 0.25(40:14) 0.4(25:00)2.0
  Total11 10:36:06 98.3 158.2 8305 /11c45%266.1

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Wednesday Dec 31, 2003 #

Teering race (Xmas 5 Days) 1:04:39 [4] 5.1 km (12:41 / km) +205m 10:33 / km

Yuruga-Wyuna. Walked lots after #6.

Tuesday Dec 30, 2003 #

Teering race (Xmas 5 Days) 48:56 [4] 4.7 km (10:25 / km) +285m 7:59 / km
spiked:5/11c

Gibraltar Rocks. Straight km/climb. Lost 30 secs at 1, 2, 4, 6, 7, 9. Thought 1 and 7 weren't in the correct place.

Sunday Dec 28, 2003 #

Teering race (Xmas 5 Days) 1:01:32 [4] 5.5 km (11:11 / km) +130m 10:00 / km

Snows Hill (Bigfoot event).

Saturday Dec 27, 2003 #

Teering race (Xmas 5 Days) 51:59 [4] 5.3 km (9:48 / km) +210m 8:11 / km

Sooley Valley. Men C.

Thursday Dec 25, 2003 #

Swimming (Cottesloe) 10:00 [1] 0.4 km (25:00 / km)

MTB 40:00 [3] 15.0 km (2:40 / km)

Seaham on Seans bike

Wednesday Dec 24, 2003 #

Core Stability 5:00 [1]

Sunday Dec 21, 2003 #

Cycling (Old Papas) 2:40:00 intensity: (2:00:00 @3) + (40:00 @4) 80.0 km (2:00 / km)

Teering (Xmas) 1:00:00 [3] 8.0 km (7:30 / km)

Noels event at Freo: spot the difference.

Wednesday Dec 17, 2003 #

Cycling 44:00 [3] 22.0 km (2:00 / km)

With Treas.

Saturday Dec 13, 2003 #

Teering (Metro Series) 5:00 [3] 0.2 km (25:00 / km)

Trigg. DNS.

Monday Dec 8, 2003 #

Core Stability (Pilates) 1:00:00 [1]

Tuesday Dec 2, 2003 #

Cycling (Gym) 25:00 [3] 12.0 km (2:05 / km)

Woodie Woodie

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