In the 31 days ending Dec 31, 2003:
Teering race (Xmas 5 Days) 1:04:39 [4] 5.1 km (12:41 / km) +205m 10:33 / km
Teering race (Xmas 5 Days) 48:56 [4] 4.7 km (10:25 / km) +285m 7:59 / km spiked:5/11c
Teering race (Xmas 5 Days) 1:01:32 [4] 5.5 km (11:11 / km) +130m 10:00 / km
Teering race (Xmas 5 Days) 51:59 [4] 5.3 km (9:48 / km) +210m 8:11 / km
Swimming (Cottesloe) 10:00 [1] 0.4 km (25:00 / km)
MTB 40:00 [3] 15.0 km (2:40 / km)
Core Stability 5:00 [1]
Cycling (Old Papas) 2:40:00 intensity: (2:00:00 @3) + (40:00 @4) 80.0 km (2:00 / km)
Teering (Xmas) 1:00:00 [3] 8.0 km (7:30 / km)
Cycling 44:00 [3] 22.0 km (2:00 / km)
Teering (Metro Series) 5:00 [3] 0.2 km (25:00 / km)
Core Stability (Pilates) 1:00:00 [1]
Cycling (Gym) 25:00 [3] 12.0 km (2:05 / km)
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