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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Oct 31, 2003:

activity # timemileskm+mload
  Cycling12 14:44:27 281.67(3:08) 453.3(1:57)382.4
  MTB Orienteering3 4:23:05 55.92(4:42) 90.0(2:55)113.5
  Teering3 3:12:36 12.43(15:30) 20.0(9:38)82.3
  Swimming2 1:10:00 0.43(2:40:56) 0.7(1:40:00)21.0
  Core Stability1 1:00:0012.0
  Water Running2 30:00 0.56(53:39) 0.9(33:20)9.0
  Total21 25:00:08 351.01 564.9620.3
averages - weight:79.3kg

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Thursday Oct 30, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:138 max:169

Windy, cold. Struggled but still first at Mt Henry (Mandy 2nd).

Tuesday Oct 28, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

At back of lead group on hills, big improvement.

Monday Oct 27, 2003 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Oct 26, 2003 #

MTB Orienteering race 1:53:05 intensity: (1:00:00 @3) + (53:05 @4) *** 40.0 km (2:50 / km)
ahr:148 max:166

Collie, Mumbalup Pines. Hilly and gravelly on corners. Forgot shoes, but still 2nd behind Dave Deeny, ahead of Stuart Greig.

Saturday Oct 25, 2003 #

Cycling (Bikeforce) 1:37:27 intensity: (13:40 @1) + (14:25 @2) + (27:22 @3) + (23:55 @4) + (18:05 @5) 52.3 km (1:52 / km)
ahr:140 max:166

Fast group, first time for a couple of years, stayed on without too much trouble.

Thursday Oct 23, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:133 max:166

Tuesday Oct 21, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
ahr:134 max:171

Sunday Oct 19, 2003 #

MTB Orienteering 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 30.0 km (3:00 / km)

Swanbourne

Saturday Oct 18, 2003 #

Teering race (Metro) 12:00 [4] 2.0 km (6:00 / km)

Cannington. Short Course, 1st. Knee sore after.

Cycling (Bikeforce) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 50.0 km (1:48 / km)
ahr:137 max:171

Thursday Oct 16, 2003 #

Cycling (Round River) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Solo after flying in from Woodie.

Tuesday Oct 14, 2003 #

Cycling (Gym) 20:00 intensity: (5:00 @2) + (15:00 @3) 10.0 km (2:00 / km)

Monday Oct 13, 2003 #

Water Running 20:00 [2] 0.6 km (33:20 / km)

Sunday Oct 12, 2003 #

Cycling (Gym) 27:00 [3] 13.0 km (2:05 / km)

Saturday Oct 11, 2003 #

Water Running 10:00 [2] 0.3 km (33:20 / km)

Cycling (Gym) 25:00 [3] 12.0 km (2:05 / km)

Friday Oct 10, 2003 #

Swimming 1:00:00 [2] 0.3 km (3:20:00 / km)

Running Waters, At Woodie 8-16th

Wednesday Oct 8, 2003 #

Cycling 40:00 [3] 20.0 km (2:00 / km)

Puncture in east Freo.

Tuesday Oct 7, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
ahr:130 max:164

1 UWA. Popped on KP hill.

Sunday Oct 5, 2003 #

Swimming 10:00 [2] 0.4 km (25:00 / km)

City Beach, then to Annwen's wedding. Bad date for anniversaries.

Saturday Oct 4, 2003 #

Teering race (Aus Champs) 1:33:00 [4] 10.0 km (9:18 / km)
weight:79.3kg

Barambogie, Beechworth. Long Distance, Okm 8.95/450m. Atrocious, couldn't run and knee dodgy. Easy course but still managed to lose time on #1 and second last. 14th (!), 1 Vincent 62:31.

Friday Oct 3, 2003 #

Teering race 17:36 [4] 3.0 km (5:52 / km)

Beechworth Park Sprint. Slow, 3 minutes behind Carsten Jorgensen. Knee (left I think) sore after.

Teering (Aus Champs) 1:10:00 [2] 5.0 km (14:00 / km)

Model

Wednesday Oct 1, 2003 #

MTB Orienteering 1:00:00 [3] 20.0 km (3:00 / km)

Whipstick, rocks a bit slippery.

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