In the 31 days ending Jan 31, 2003:
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Running 1:08:00 intensity: (1:00:00 @3) + (8:00 @4) 12.0 km (5:40 / km) weight:78kg
Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
Teering warm up/down (MetrO) 15:00 intensity: (10:00 @3) + (5:00 @4) 3.0 km (5:00 / km)
Cycling (Red Rock) 1:33:37 intensity: (1:00:00 @3) + (33:37 @4) 50.0 km (1:52 / km) ahr:127 max:162
Running intervals 48:00 intensity: (35:00 @3) + (13:00 @5) 8.0 km (6:00 / km) ahr:140 max:156
Running 28:00 [3] 5.0 km (5:36 / km)
Cycling 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
Running 43:00 [4] 8.0 km (5:23 / km)
Cycling 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 51.0 km (2:04 / km) ahr:120 max:146
Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)
MTB Orienteering warm up/down (MetrO) 30:00 [3] 10.0 km (3:00 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Running 47:00 [3] 8.0 km (5:53 / km)
Teering warm up/down (Mapping) 1:00:00 [1] 3.0 km (20:00 / km)
Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)
Teering race (MetrO) 47:00 [4] 8.0 km (5:53 / km)
Running 30:00 [3] 5.0 km (6:00 / km)
Swimming 8:00 [3] 0.2 km (40:00 / km)
Swimming 20:00 [3] 0.5 km (40:00 / km)
Running 15:00 [3] 3.0 km (5:00 / km)
MTB 1:00:00 [3] 25.0 km (2:24 / km)
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