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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 31 days ending Jan 31, 2003:

activity # timemileskm+mload
  Cycling10 16:08:37 304.47(3:11) 490.0(1:59)424.3
  Running8 5:09:00 34.18(9:02) 55.0(5:37)132.6
  Teering3 2:02:00 8.7(14:01) 14.0(8:43)42.0
  MTB1 1:00:00 15.53(3:52) 25.0(2:24)24.0
  MTB Orienteering1 30:00 6.21(4:50) 10.0(3:00)12.0
  Swimming2 28:00 0.43(1:04:22) 0.7(40:00)11.2
  Total19 25:17:37 369.53(4:06) 594.7(2:33)646.1
averages - weight:78kg

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Thursday Jan 30, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Spat at rowing club, but only 1/3 of the group left at that stage.

Tuesday Jan 28, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Real improvement. Not dropped till second hump on camel.

Sunday Jan 26, 2003 #

Running 1:08:00 intensity: (1:00:00 @3) + (8:00 @4) 12.0 km (5:40 / km)
weight:78kg

With Cath, Rachel. Surprisingly good, R hamstring tightened up after.

Saturday Jan 25, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Teering warm up/down (MetrO) 15:00 intensity: (10:00 @3) + (5:00 @4) 3.0 km (5:00 / km)

Kings Park. Had to move no. 10 which was on the wrong barrier.

Thursday Jan 23, 2003 #

Cycling (Red Rock) 1:33:37 intensity: (1:00:00 @3) + (33:37 @4) 50.0 km (1:52 / km)
ahr:127 max:162

Running intervals 48:00 intensity: (35:00 @3) + (13:00 @5) 8.0 km (6:00 / km)
ahr:140 max:156

1km x 3. 4:42 (pulse av 135/max 144), 4:26 (141/149), 4:09 (143/156).
rests 3:22, 4:16

Wednesday Jan 22, 2003 #

Running 28:00 [3] 5.0 km (5:36 / km)

Tuesday Jan 21, 2003 #

Cycling 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Running 43:00 [4] 8.0 km (5:23 / km)

Sunday Jan 19, 2003 #

Cycling 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 51.0 km (2:04 / km)
ahr:120 max:146

Hills. Abandoned at North Ledge after R calf got sore.

Saturday Jan 18, 2003 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Mostly solo after chain came off.

MTB Orienteering warm up/down (MetrO) 30:00 [3] 10.0 km (3:00 / km)

Pt Walter, putting controls out.

Wednesday Jan 15, 2003 #

Running 30:00 [3] 6.0 km (5:00 / km)

BP 130/92. Doc Cathy Irvin cauterised nose to stop semi-regular bleeds.

Tuesday Jan 14, 2003 #

Running 47:00 [3] 8.0 km (5:53 / km)

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Sunday Jan 12, 2003 #

Teering warm up/down (Mapping) 1:00:00 [1] 3.0 km (20:00 / km)

Pt Walter. L thigh still tight.

Saturday Jan 11, 2003 #

Cycling (UWA) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

Teering race (MetrO) 47:00 [4] 8.0 km (5:53 / km)

Gwelup. 1st on Medium.

Thursday Jan 9, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

On the back the whole way.

Wednesday Jan 8, 2003 #

Running 30:00 [3] 5.0 km (6:00 / km)

Kings Park, with Cath. Legs heavy.

Sunday Jan 5, 2003 #

Swimming 8:00 [3] 0.2 km (40:00 / km)

Walked on Barrington Tops as well.

Saturday Jan 4, 2003 #

Swimming 20:00 [3] 0.5 km (40:00 / km)

Fingal Bay.

Friday Jan 3, 2003 #

Running 15:00 [3] 3.0 km (5:00 / km)

Blackbutt. Corked L thigh.

Thursday Jan 2, 2003 #

MTB 1:00:00 [3] 25.0 km (2:24 / km)

Poppet Head, Cessnock. (Astley's Tower, Kitchener). with Nadine.

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