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Training Log Archive: O-ing

In the 31 days ending Dec 31, 2002:

activity # timemileskm+mload
  Cycling11 20:03:39 379.66(3:10) 611.0(1:58)528.0
  Teering9 8:06:18 46.04(10:34) 74.1(6:34) 210231.9
  MTB Orienteering2 2:11:15 27.96(4:42) 45.0(2:55) 90056.6
  Running1 30:00 3.73(8:03) 6.0(5:00)12.0
  Total19 30:51:12 457.39(4:03) 736.1(2:31) 1110828.4

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Tuesday Dec 31, 2002 #

Teering race (Xmas 5 Days) 1:28:30 [4] 11.0 km (8:03 / km)

Kahlis Rocks Day 5, Men A. Had real trouble at 2 dodgy controls - colour copy map?

Monday Dec 30, 2002 #

Teering race (Xmas 5 Days) 1:39:09 [4] 12.0 km (8:16 / km)

Ophir Diggings, Day 4. Mass start. Okm 7, 525m. Never in it, tired to no. 1. Helped Sean later.

Sunday Dec 29, 2002 #

Teering race (Xmas 5 Days) 1:09:13 [4] 10.0 km (6:55 / km)

Gumble Creek, Day 3. Best day, 28th, 700 pts. Okm 6.9, 360m. Still a long way behind Rob Walter 39.56. Got very tired after passing Grant Bluett (faster from 3 to 9!).

MTB Orienteering 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km

Canoblas Woods with Cath, Sean and Nadine.

Saturday Dec 28, 2002 #

Teering race (Xmas 5 Days) 1:00 [4] 0.1 km (10:00 / km)

dns. Pinecliffe. Cath did it though (50:41 for Okm 5.94, 195m).

MTB Orienteering race 1:41:15 intensity: (1:00:00 @3) + (41:15 @4) 35.0 km (2:54 / km) +800m 2:36 / km

Macquarie Woods. 6th. 1 A Scott 71.38, 2 D Baldwin 80.58, 3 M Shingler 89.52, 4 J Quinn 99.23, 5 Rocky 100.50, 6 ER 101.15, 7 Ted Van G 105.46, 8 Jo Allison 109.41. 25 others completed only 1 or 2 loops of 3.
Okm 22.8, 690m. Very hilly.

Friday Dec 27, 2002 #

Teering race (Xmas 5 Days) 50:26 [4] 8.0 km (6:18 / km) +210m 5:34 / km

Oaky Creek. Day 1. Okm 6.8km, 135. Felt really tired and slow. One mistake.

Tuesday Dec 24, 2002 #

Cycling (Floreat) 1:40:00 intensity: (14:00 @2) + (1:00:00 @3) + (26:00 @4) 48.0 km (2:05 / km)
ahr:132

Sunday Dec 22, 2002 #

Teering race 58:00 [3] 10.0 km (5:48 / km)

Noels Xmas event. Ran for 10, then sat down for 15 working it out. Fell on speed bump in 10m cul de sac. Gravel rash, L knee and L elbow.

Saturday Dec 21, 2002 #

Cycling (UWA) 1:40:00 intensity: (21:00 @2) + (1:00:00 @3) + (19:00 @4) 50.0 km (2:00 / km)
ahr:137

Thursday Dec 19, 2002 #

Cycling (Red Rock) 1:40:00 intensity: (16:00 @2) + (1:00:00 @3) + (24:00 @4) 50.0 km (2:00 / km)
ahr:138

Tuesday Dec 17, 2002 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 49.0 km (2:02 / km)
ahr:131 max:164

UWA sprint max 49 kmh, but 4th behind Lindsay.

Sunday Dec 15, 2002 #

Cycling race 41:39 [5] 26.5 km (1:34 / km)
ahr:148 max:168

Cycling warm up/down 1:42:00 intensity: (1:00:00 @3) + (42:00 @4) 50.5 km (2:01 / km)

Saturday Dec 14, 2002 #

Cycling (Bikeforce) 1:33:00 intensity: (1:00:00 @3) + (33:00 @4) 50.0 km (1:52 / km)

Slow Group!

Teering race (MetrO) 35:00 [4] 7.0 km (5:00 / km)

Won water bottle for 5th place.
(was at Coobina 12th-13th).

Wednesday Dec 11, 2002 #

Running 30:00 [3] 6.0 km (5:00 / km)

Cottesloe with Cath and Annwen.

Tuesday Dec 10, 2002 #

Cycling (Floreat) 1:42:00 intensity: (1:00:00 @3) + (42:00 @4) 47.0 km (2:10 / km)
ahr:132

Felt good in sprints, weak on hills.

Sunday Dec 8, 2002 #

Cycling (Old Papas) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 95.0 km (1:54 / km)

Had to shortcut KP, but only dropped for good at Reabold.

Saturday Dec 7, 2002 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 50.0 km (1:54 / km)

Teering race (MetrO) 55:00 [3] 10.0 km (5:30 / km)

Kent St. With Erik Raberg.

Thursday Dec 5, 2002 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

With Cath. dropped at Melville.

Tuesday Dec 3, 2002 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 45.0 km (2:00 / km)

Ratshit.

Sunday Dec 1, 2002 #

Teering race (MetrO) 30:00 [4] 6.0 km (5:00 / km)

Swanbourne. Underdone.

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